Addiction Articles

Psychology Around the Net: November 1, 2014

Saturday, November 1st, 2014

iPhone

Happy November, readers!

This week’s Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You’re Not Happy at Work: Check out these three ways to get a conversation started with your boss–and possibly get your work back on a more challenging and rewarding path.

Recovery is the Voice that Tells Your Future

Friday, October 31st, 2014

Recovery is the Voice that Tells Your FutureIt’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.

5 Ways to Stop Yourself from Eating When You’re not Hungry

Thursday, October 30th, 2014

5 Ways to Stop Yourself from Eating When You're not HungryThe fridge door is open and you’re peering inside, feeling bored, lonely or sad. But you’re not actually hungry.

You know that eating what’s in front of you isn’t the answer. You know you’re just going to feel awful, if you do. But what are some things you can think, say or do to stop eating when you’re not hungry?

6 Ways to Convince an Addict to Get Help

Sunday, October 26th, 2014

addiction-300x212Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need.

Here are six suggestions on how to convince a person dealing with substance abuse to get help.

6 Ways to Survive Your Teen’s Eating Disorder

Saturday, October 25th, 2014

6 Ways to Survive Your Teen's Eating DisorderIf you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:

Why Real Love Is Hard Work

Sunday, October 19th, 2014

rainbow loomA month into our relationship, my now-husband asked me, “Where do you see yourself in five years?”

I didn’t hesitate.

“As a nun in a third-world country doing missionary work,” I said.

“Interesting.”

Somewhere around that time I also told him it would be five years before I slept with him. It was the quickest five years of my life.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

Room for Misery & Room for Joy: My Story

Friday, October 10th, 2014

Room for Misery & Room for Joy: My StoryMost people who have been sober longer than a year are asked to give a “lead” — to tell their story. Mine was structurally simple, covering what it was like, what happened, and what it’s like now. Having only drank for three years, my addiction story is pretty straightforward: I stopped guzzling down mood-altering beverages.

My depression story, however, is not.

There are too many circles and uneven ends to fit into any neat, compact narrative. It seems as though the longer you dance with the demon of depression, the more embracing you become of different health philosophies and the more tolerant of unanswered questions.

Is it open-mindedness or desperation?

I don’t know.

Porn Addiction: Not the Whole Story

Monday, September 29th, 2014

Porn Addiction: Not the Whole StoryThe issue of whether porn addiction is real has produced a storm of controversy. Yet all this noise may be distracting us from a graver risk to healthy sexuality: sexual conditioning of adolescents.

I monitor a number of popular online recovery forums. I have read self-reports of thousands of otherwise healthy young men who heal severe symptoms, including sexual dysfunctions (anorgasmia, delayed ejaculation, erectile dysfunction, loss of attraction to real people) by removing a single variable: Internet porn use.

Is Depression an Addiction?

Friday, September 19th, 2014

Is Depression an Addiction?One of the chapters of my memoir, Beyond Blue, is called “The Least Harmful Addiction.” I explain that willpower is, regrettably, a finite thing. We have a limited amount, so we must preserve it for the most harmful addictions we have (i.e., when desperate, we should inhale chocolate truffles over getting wasted on vodka). In that chapter, I list all my vices in order of most threatening to least threatening: depression, alcoholism, toxic relationships, workaholism, nicotine, sugar, and caffeine.

Someone in Group Beyond Blue, the online support group I moderate, was reading my book and was confused why I would list depression among my addictions. “Is depression really an addiction?” she asked. Her query inspired an interesting conversation in the group.

Psychology Around the Net: September 13, 2014

Saturday, September 13th, 2014

Tips for Getting to Sleep and Staying Asleep

What happens when you and your partner are on different sleep-wake schedules? Do you experience anxiety when waiting on a text reply? What about social media — how is it affecting both your brain and your body? Find out within this week’s Psychology Around the Net.

Couples on Different Sleep Schedules Can Expect Conflict — and Adapt: If “[e]xperts think couples tend to have more stable sleep-wake routines and help co-regulate each other,” what happens when the two have sleep-wake schedules completely out of whack with one another?

Once an Addict, Always an Addict?

Saturday, August 30th, 2014

Once an Addict, Always an Addict? This is a saying I’ve always grappled with. One part of me is against any type of labeling, let alone a heavy label to be carried for the rest of your life. We are all so interchangeably dynamic, that to categorize someone into a box forever doesn’t sit well. 

Another part of me completely agrees with this statement and perceives it to be utterly valid. Instead of denying who you are, true acceptance perhaps is the only way to not only recover, but to continue to maintain your recovery. However much I am against “branding” someone for life, it is human nature to create categorizes in order to piece things together and make sense of circumstances.

Recent Comments
  • Divorcing: My wife became depressed and negative after our child died. It started the day after, when she exploded at...
  • Joseph: My family think im crazy when i tell them that i smell bad everyday. Whenever im at school or in a public...
  • Kristina: I liked the way you worded the title to grab attention of your readers. While I agreed with most of what...
  • Piniewski MD: Well said. Regardless of our positions on this topic, the behavior :using Dr Google is unlikely to...
  • Starfate: I’m 61 and trying to determine the “best” way to tell my AS spouse that I’m leaving...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 12193
Join Us Now!