Addiction Articles

A Codependent’s Take on the Disney Song ‘Let It Go’

Saturday, July 5th, 2014

A Codependent's Take on the Disney Song "Let It Go"I finally broke down and watched the movie Frozen. I just don’t have any compelling reasons to watch Disney these days, with no kids under 10 in my household. So it took me a while to get around to it.

Of course, I’d heard the hit song during and after the Academy Awards (who could have missed all the chatter about Travolta’s gaffe with Idina Menzel’s name?). Quite honestly, the song just didn’t do that much for me.

How to Help a High-Functioning Alcoholic in Denial

Thursday, July 3rd, 2014

How to Help a High-Functioning Alcoholic in DenialHigh-functioning alcoholics might be one of the most dangerous types. They often are in denial about their alcoholism. They don’t realize how hard their drinking is on family members and friends, and since they seem to function normally, they don’t see a problem with it.

High-functioning alcoholics do not fit the “drunk” stereotype. They might reason that because they go to work and school, interact with their family, manage a household, and fulfill their everyday responsibilities, they can’t possibly have an alcohol problem.

Recovering from Codependency

Wednesday, July 2nd, 2014

Recovering from CodependencyTonight in my CoDA meeting we read from Step Ten of Melody Beattie’s book Codependents’ Guide to the Twelve Steps. I highly recommend this book if you are serious about getting your head in the right place. It’s a great place to start.

What struck me this evening was this paragraph:

I kept trying to forgive [addicts] for [their addictions] when I was still allowing myself to be victimized by their [behavior]. I kept substituting forgiveness and denial for acceptance of reality. I had concepts confused.

The Process of Love Addiction Withdrawal

Wednesday, May 28th, 2014

love-scienceIt is well established that when a person becomes addicted to drugs or alcohol, they can experience physical and psychological withdrawal symptoms. Less is documented about the reality of physical and emotional withdrawal symptoms from love and sex addiction, yet they are no less real.

I see clients who are in withdrawal from love addiction and are struggling with symptoms indicative of a very real physical and emotional experience.

How Neuroscience is Helping Us Better Understand Disordered Eating

Wednesday, May 21st, 2014

How Neuroscience is Helping Understand Disordered EatingHave you ever eaten “comfort foods” to calm yourself down? What about ice cream when feeling sad or depressed? Or, on the other end of the spectrum, does the thought of eating chocolate cake after already eating a meal stress you out with anxiety about your body? According to neuroscience, there is a reason for it.

On Rejecting the False Promise, 25 Years Later

Wednesday, May 14th, 2014

imagesI used to think once you put down the drink you were fixed, that once you conjured up the courage to quit your addiction the hard work was over. But addicts are never really cured.

Like cancer survivors, they simply stay in remission for the duration of their lives. There is always a person, place, or thing in their horizon promising them the way to the land of unicorns and fairies, a detour from the painful stuff of life.

3 Facts about Feelings

Tuesday, May 6th, 2014

3 Facts about FeelingsMany of us have an uncomfortable relationship with our feelings. We might stuff down our sadness or sweep away our anger. We might even have trouble identifying what we’re feeling in the first place.

This isn’t surprising. According to psychotherapist Joyce Marter, LCPC, we’re socialized to mask our feelings. We learn that we must cover up our emotions “in order to behave appropriately, professionally, and to avoid conflict and navigate relationships.”

Bringing Mental Health to the Forefront of Education

Monday, May 5th, 2014

Bringing Mental Health to the Forefront of Education

America has been recognizing May as Mental Health Month since 1949. During the month of May, mental health organizations work together with other community members to raise awareness about mental health issues. But the question remains: What else can be done to raise much-needed mental health awareness?

While a month dedicated to mental health is a nice start, it’s a start that occurred in 1949. In any given day, our children, grandchildren, nieces, nephews, sisters and brothers may be suffering from mental health challenges of which they are unaware. As a result, the nation is in a crisis due to the numerous tragedies occurring in school settings.

Introducing One Sober Life

Thursday, May 1st, 2014

Introducing One Sober LifeGrappling with sobriety — and learning to live without alcohol in your life — is …

The Seedy Underbelly of Rehab Centers’ Online Marketing

Monday, April 28th, 2014

The Seedy Underbelly of Rehab Centers' Online MarketingJust over a year ago, I wrote about the curious marketing of addiction treatment centers online, which used what I believed to be deceptive marketing practices.

The email that arrived on Oct. 2, 2013 piqued my curiosity yet again. It was promoting a self-made infographic about “porn addicted” communities online.  It came from a website called “Project Know.”

Sounds interesting, right?

The email started my second investigation into the seedy underbelly of the online marketing practices of rehab and addiction treatment centers. You know the ones, as you’ve probably seen at least one of their advertisements on TV, too.

Break the “Busy”ness Cycle: Live with More Intention

Sunday, April 27th, 2014

man busy 4

Is the daily routine of life getting you down? Find your passion and live a more authentic life!

Do you ever have those times when you have been on the go non-stop trying to stay on top of all your responsibilities and get all the necessary things on your “to do” list accomplished — and then it hits you like a ton of bricks? You don’t have one more ounce of energy to keep going. You feel so stressed and overwhelmed from all the “busy”ness that you start losing things, forgetting things, your fuse with family, friends and co-workers is short and it feels like things are unraveling quickly?

Ending the Addictive Cycle

Monday, April 21st, 2014

Ending the Addictive CycleFor love and sex addicts, periods of intense pleasure followed by periods of profound isolation create a circle of suffering that wears down the body, mind and soul.

An overwhelming desire to connect and have intimacy with others exists, alongside a deep fear of closeness. Life is filled with highs and lows; a seemingly unending cycle of seeking love or sex and the experience of an intense emptiness without love and sex.

Recent Comments
  • Tara: Oh Jennie, I’m sorry to read that you’re in a bad place. Your situation seems as bad as mine except...
  • kristina: They didn’t seem to mention higher levels of leptin, nor any background on other habits of the woman...
  • London: Thanks Alf. However, I’m afraid that I’m not as optimistic as you. My first marriage ended...
  • Alf: Wow. It sounds like you have been through the mill. Realising enough is enough is the first step towards getting...
  • Megalodon: I feel that the phrase ‘nervous breakdown’ does not describe the intensity of the situation....
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 13460
Join Us Now!