Addiction Articles

Transforming Failure

Saturday, February 28th, 2015

failure-rejection

My heroes are the ones who survived doing it wrong, who made mistakes, but recovered from them.

- Bono

I agree with Bono. Surviving a mistake or a perceived failure and transforming it into wisdom or a life lesson is inspiring. If you do an Internet search for quotes or articles on failure, there seems to be a never-ending supply. Like love, heartbreak, or jealousy, failure is a natural and challenging part of the human experience that none of us is exempt from.

Failure can be bitter and hard to swallow. We often cannot accept it very easily. It is a strong and intense experience that we may hide from, or refuse to admit to others because we are embarrassed, shamed, or defeated. However, like other bitter things found in nature, such as the coffee or cocoa bean, we have to process it to extract its rich gifts and reframe it into an insight, strength, or life lesson.

Why Change is Difficult

Sunday, February 8th, 2015

woman in deep thoughtWe all want to improve our health, our wellness and our happiness. And in order to achieve our goals, we need to break bad habits and form good ones that actually stick. But despite our good intensions, we often fail to act on them. Even if we do, it rarely lasts.

There’s no doubt about it: change is hard. And no matter how hard we try to change, the comforts of eating sugary snacks, shopping and online surfing are difficult to resist. We try everything, but despite our unremitting effort to change, we return to our vices with greater voracity.

Why do we fail to break bad habits?

Is Masturbation Bad for You?

Thursday, February 5th, 2015

mental-health-parity-final-rulesMasturbation is a funny word. It might make you giggle thinking about the first time you got caught by your parents or caught your little brother in the act. It can be a great way to release tension, or a way to stay satisfied when you can’t be with a partner. For most of us, it’s simply a part of life and a component of healthy sexuality.

For others, however, this harmless behavior crosses the line into a compulsive activity that is anything but benign. Some become so dependent on the behavior that they lose hours and hours of their day, unable to leave the house. Others masturbate to the point of injuring themselves.

6 Common Eating Disorder Myths

Monday, February 2nd, 2015

6 Common Eating Disorder MythsThere are many myths around eating disorders which create barriers for sufferers wishing to seek treatment.

According to the National Association of Anorexia Nervosa and Related Disorders, only 1 in 10 people with eating disorders receive treatment. Yet, eating disorders have the highest mortality rate of all mental health disorders.

Here are six commonly held myths about eating disorders.

New Research into Anxiety Disorders

Thursday, January 15th, 2015

New Research into Anxiety DisordersNearly one in five Americans have been diagnosed with some form of anxiety disorder. These range from panic attacks and post-traumatic stress disorder to social phobias and obsessive-compulsive disorders.

Anti-anxiety drugs or antidepressants can curb symptoms that interfere with day-to-day life. And these drugs are big business. In 2013, Americans filled 48 million prescriptions for the benzodiazepine drug alprazolam (Xanax). Patients also picked up 27 million prescriptions for sertraline (Zoloft), an antidepressant drug that also helps some people with anxiety.

My Passionate Plea at the United Nations to End Stigma through Post-2015 Sustainable Development Goals

Friday, December 26th, 2014

Kathryn Goetzke at the United Nations

I was fortunate enough to be invited to speak on a panel at the United Nations on behalf of myself, my organization iFred, and a group I am working with called FundaMentalSDG. I’d recently been working with Lisa Nichols and Sandra Yancey on speaking my truth, and decided it was time to tell my story. My whole story.

It is my hope that in doing so, people are inspired to get treatment for their own mental health issues so they can go on to lead productive and fulfilling lives, and also that companies start funding programs so that more have access to treatment.

You Might be Codependent If…

Wednesday, December 24th, 2014

You Might be Codependent If...While there are many features of codependency, here are some top ones. See if these apply to you.

1. You are preoccupied with others’ feelings. A friend to whom I was talking years ago about my worries of having upset someone asked if I felt responsible for others’ feelings. I immediately thought to myself, “Well, yeah. I mean, aren’t I?”

Looking back now, I understand what my friend was getting at. His idea was that we each are responsible for our own thoughts, feelings or actions.

Addicted to Affluence

Sunday, December 14th, 2014

Shoe shoppingMany people mistake affluence for self-worth. You can buy what you want to buy. Live where you want to live. Own what you want to own. You’ve made it! What a worthy, wonderful person you are!

So how come you’re still feeling that it’s not enough? You bought what you wanted to buy. You feel great. Yet, a day later, rather than feeling pleased, you’re bored.

So, you rack up additional purchases on your favorite digital device. It’s so easy to shop these days. Or, tired of shopping, you plan another trip. You create another social event. And still it satisfies only for the moment.

Healing My Inner Child

Friday, December 12th, 2014

Healing My Inner ChildDear Inner Child,

You’ve been through so much and I am not sure how you coped. Your strength inspires me with every memory I recover. I know you are the reason we are alive today. And I thank you for all you did to keep going. Sometimes, others ask me how I lived through it and I don’t know the answer.

You carried that burden. And to some extent, you still do.

How to Find a Therapist You Love

Thursday, December 4th, 2014

How to Find a Therapist You LoveWhen I was struggling with my eating disorder, I’d have particularly awful days. Often, it involved me crying into my carpet and wishing I didn’t exist. In those moments, when life was heavy and pressing, I was willing to reach out for help, but I didn’t know where to begin.

My eating disorder was a shameful secret, so naturally I didn’t want to elaborate to the random secretary who answered the phone. I did leave an awkward message or two on a voicemail.

Honor Veterans by Acquiring Support Skills

Sunday, November 16th, 2014

Honor Veterans by Acquiring Support SkillsIs there a military veteran in your life living with an untreated mental health condition? Are you uncertain whether your support is actually hurting more than helping? If so, you are not alone.

Most of us are not inherently equipped with the skills to understand what our loved ones experienced while serving their country through military service. Yet, according to the Department of Veterans Affairs, nearly 30 percent (PDF) of veterans serving in Iraq and Afghanistan since 9/11 that have been treated at V.A. hospitals and clinics have been diagnosed with post-traumatic stress disorder (PTSD).

During the month of November, Care for Your Mind (CFYM) is showcasing an innovative program that coaches loved ones in how to provide healthy support for the veteran in their life.

5 Mindful Eating Tips for a Zesty Life

Friday, November 14th, 2014

5 Mindful Eating Tips for a Zesty LifeCultivating a healthy relationship with food can increase our zest and taste for daily life.

1. Notice how you feel. Take a moment to close your eyes, breathe, and drop into what it feels like to be in your body. Does it feel dumpy, sluggish, drab, or low in energy?

Now, notice if there is a similar relationship to the foods you have been eating recently. For example, are you eating dumpy foods? Does your food look gray and dark? Overcooked, dull, lifeless? Simply notice if there is a relationship.

On a biological level, we are what we eat. Certain foods and their preparation carry potential vibrancy for increased flavor and life energy. See if adding more food with vibrant color and zest makes a difference.

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