About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • shadow2000: I just wanted to thank you for writing this piece, Therese. As someone who’s struggled with...
  • Diane: What’s the difference between psychodynamic analysis and psychoanalysis? So many terms that all sound...
  • Ellen: I have gone to a few therapists and I feel that they were counterproductive. I was a teenager and my mom was...
  • Ebirdek: I so understand where you are coming from. I too have been unaware that I too have been in this type of sick...
  • cnc1star: help! my mother witnessed my father and brother drown in an accident while pregnant with me. i remember it...
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