About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • floridahank: Most readers will reject this immediately for one of many reasons, but my life has changed drastically...
  • Michael: Doesn’t always have to agree. Just make your point clear. Remember, a muscular person ends up arguing...
  • bgandl: After reading this, I had the suspicion that this therapist had some unresolved personal sense of trauma...
  • anon: I’d actually say no one NEEDS to remain single in order to learn to love themselves – I suppose...
  • anon: Maybe it is because my codependence is relatively mild that I don’t quite fit this dance. My self esteem...
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