About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • Anonymous: I don’t wanna explain my past or anything. I ampretty committed into ending my life right now. All I...
  • annie_taco: yep, I could relate this to my self. I am a very super introvert person. I get so often be in social...
  • Betheny: What you said about people sensing there is something different about you and not wanting to be around is...
  • K: Great article! I have found this to be so true…and wish I’d realized it years ago. Love the canoe...
  • Archie G.: One weakness of this widely reported study is that defines masturbation and intercourse poorly and...
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