About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

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Posts by Christy Matta, MA:

• Why Do We Dwell in the Past?
  25 Oct 2012
• Can We Learn from the Boy Scouts’ Perversion Files?
  21 Oct 2012
• 7 Simple Parenting Strategies That Work
  19 Oct 2012
• Are You Tired All the Time? Food Might Be to Blame
  16 Oct 2012
• How Reading Lights Up Your Mind
  15 Oct 2012
• Impulse and Envy: When You Shouldn’t Buy That Car
  13 Oct 2012
• Why It’s Important to Feel Valued At Your Job
  09 Oct 2012
• How We Get Stuck In Intractable Conflict
  06 Oct 2012
• Do You Choke Under Pressure? A Routine That May Help
  03 Oct 2012
• Does Obesity Change Your Sense of Taste?
  28 Sep 2012
• How to Curb Your Food Cravings
  27 Sep 2012
• Want Better Health? Your Eating Environment Matters
  25 Sep 2012