About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • mary: Dysfunctional people are cowards. They put their pain onto somebody else, the scapegoats-those of us here. It...
  • mary: I understand and sympathize. So sorry. My experience too. I have my own family. I cannot make new friends, my...
  • mary: Thanks. My story, too. My mother always told me that ‘they broke the mold when they made you’. what...
  • mary: and yet you are popular and close to people. how did you manage that? sounds like you are within an inch of...
  • Yukki: I am currently seeing a counselor and almost everything in this list he has told me at one point it drives me...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 15563
Join Us Now!