About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

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Posts by Christy Matta, MA:

• 9 Tips for Surviving Holiday Stress
  23 Dec 2012
• Do Fashion Magazines Make You Feel Fat?
  20 Dec 2012
• Strategies to Help Bear Our Anguish
  19 Dec 2012
• Understanding the Alarming Rate of Suicide Among Soldiers
  14 Dec 2012
• Pollution and Well-Being: A Startling Connection
  05 Dec 2012
• Does Success Lead to Happiness?
  02 Dec 2012
• Can You Decrease Belly Fat with Mindfulness?
  15 Nov 2012
• Social Touching: Building or Breaking Connections
  12 Nov 2012
• Can Exercise Make You Smarter?
  09 Nov 2012
• Politics: Are We Really More Divided Than Ever?
  05 Nov 2012
• Police Officers More Likely to Shoot When Anxious
  04 Nov 2012
• Do Your Fears Hold You Back? 3 Simple Strategies to Ease Fear
  02 Nov 2012