About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • John M. Grohol, Psy.D.: We criticize unethical practices here all the time. Sometimes our choice of language is...
  • L: I’m curious about why the comments about how incongruous it is to find the statement “you are an...
  • Tru Le: The truth is, when you are “in nature” (inside the matrix), pain is certain and suffering is...
  • carla: Some good and some trite and some wrong advice. A victim can be completely innocent and not needing to face...
  • Alexis: I am so glad I finally looked more into this. I started having panic attacks at the end of this past July due...
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