About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • Abigale: Excellent advice! I particularly like and agree with number 3. If we constantly blame other people for the...
  • Leila: My ex boyfriend broke up with me about 13 months ago, and I am still not over him. In fact, I just woke up...
  • Maureen: This really resonates – it is so sad to go out to dinner and see entire families with their phones,...
  • Maureen: Very useful info about self-esteem not being universally beneficial as we previously thought. Will use this...
  • Ed Lab: Please check out Jessa Gamble’s talk on TED.com “our natural sleep cycle” if you are having...
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