About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • Josh: Great article, I could really use active conditioning on learning to control my emotions (I am known as a...
  • brokeandblue: I am someone that prides myself on being non-judgemental. At all. In fact I get complimented on this,...
  • Cathy Taughinbaugh: This is a wonderful list of blogs, which are so helpful to those suffering from anxiety. I wanted...
  • Parsnip: Interesting article, the logic fits in well with what happens. I think that swearing also reduces...
  • MomNxwife: I agree with what you say in this article; however, after living with loved ones who suffer with bi-polar...
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