About Christy Matta, MA
Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."
Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.
Posts by Christy Matta, MA:
Interventions That Really Work for College Drinking
27 Oct 2013
Why Do We Overeat?
26 Sep 2013
5 Cognitive Behavioral Strategies for Losing Weight that Work
18 Sep 2013
The Mysteries of Sleep Explained
08 Sep 2013
Diets & Dieting: Is it Time to End the Debate?
24 Aug 2013
Can Distraction Contribute to Mental Illness?
10 Aug 2013
7th Canadian Conference on Dementia
28 Jul 2013
5 Steps to Improve Sleep & Emotional Vulnerability
18 Jul 2013
Unraveling the Secrets of Our Mysterious Brain
23 Jun 2013
New to Mindfulness? How to Get Started
03 Jun 2013
Our Brain on Stress: Forgetful & Emotional
06 May 2013
How Trauma Can Affect Your Body & Mind
18 Apr 2013