About
Christy Matta, MA

Christy Matta M.A. is a trainer, consultant and writer. She is the author of "The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress."

Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.

Posts by Christy Matta, MA:

Recent Comments
  • Psychops: I am a love addict and have been in therapy to process childhood trauma and the issues that authored this...
  • weokdude: Try pot for real. Sucks caus i have no motivation but i feel good about being alive. Maybe pot is horrible...
  • david waldman: This post was very helpful to me. I suppose I am in the minority as I was in a verbally abusive...
  • Survivor: Mythbuster, you may be right in some things, but not with this. The name “Love Addiction”...
  • Jean McGene: I disagree: loneliness is VERY real. It is a material manifestation–biochemica lly...
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