Best of Our Blogs: July 11, 2014
It was 3 in the morning. The baby would not stop crying. It had been an hour of this and I was done. I was drained of energy and ideas on what to do next. I knew it was going to be another long day with little sleep. I was on the verge of tears, helpless and exhausted.
Parenthood is tiring. But like any of life’s challenges it stretches us past the point of comfort, beyond what we imagined we were capable of.
Hidden in that moment of pure pain and hardship is an unlikely gift. When we’re ready to collapse in the waterfall of our tears, we’re ready to surrender. Surrendering to a moment that is imperfect, a far cry from what we’d wish for ourselves, challenges us to react courageously. It’s in that moment when we say, “Why? Why does this have to happen to me?” that we’re also on the verge of a breaking point.
Whether it’s parenthood, mental or physical illness or burnout, life is waiting for you to rise to the occasion. The experience of fatigue, fear and powerlessness, does not feel like a courageous moment. There are no trophies, awards or ceremonious applause for enduring it. But for those who encounter an obstacle and choose to be there in it, be proud of yourself for the quiet victory of meeting a difficult moment with pure presence.
More Book News – Mindfulness for Parents and Children!
(Mindful Parenting) – Parenting comes with its own set of challenges. Can mindfulness be a practical practice to make us more accepting of our mishaps? Can it teach us how to be more present even amidst our smartphones and tablets? These books could help.
You Are Mentally Ill Vs. You Have a Mental Illness: Knowing the Difference
(Tales of Manic Depression) – Does what people say about or call you make a difference? Here’s why saying “you are” instead of “you have mental illness” matters.
The Mindfulness Backlash: True or False?
(Mindfulness & Psychotherapy) – Is mindfulness a cure-all? Is meditation harmful? Dr. Goldstein sifts through fact and fiction and shares how to take the safe and effective path toward mindful living.
The Overworked Mental Health Professional
(Caregivers, Family & Friends) – Could you be compromising your clients by being burnt out? Or could the mental health professional you’re seeing be hurting not helping you or your loved ones? Read these 4 types of burnout to find out.
Need a Mood Boost? Try this Simple Exercise
(Character Strengths) – You have the power to lift your spirits and others. Here are 6 strength-spotting tips that will show you the potential of positivity.
Uyemura, B. (2014). Best of Our Blogs: July 11, 2014. Psych Central. Retrieved on September 1, 2015, from http://psychcentral.com/blog/archives/2014/07/11/best-of-our-blogs-july-11-2014/