white-rabbit-closeupMany people have the habit of constantly running late — and they drive themselves, and other people, crazy.

I have the opposite problem — I’m pathologically early, and often arrive places too soon. (This can be just as annoying, but in a different way. As I write this, I’m realize that I assume that chronic earliness is very rare. But maybe it’s not. Are you chronically early?)

In any event, more people seem bothered by chronic lateness. Feeling as though you’re always running twenty minutes behind schedule is an unhappy feeling. Having to rush, forgetting things in your haste, dealing with annoyed people when you arrive… it’s no fun.

If you find yourself chronically late, what steps can you take to be more prompt?

That depends on whyyou’re late. As my Eighth Commandment holds, the first step is to Identify the problem – then you can see more easily what you need to change.

There are many reasons you might be late, but some are particularly common. Are you late because…?

1. You sleep too late.

If you’re so exhausted in the morning that you sleep until the last possible moment, it’s time to think about going to sleep earlier. Many people don’t get enough sleep, and sleep deprivation is a real drag on your happiness and health. Try to turn off the light sooner each night.

2. You try to get one last thing done.

Apparently, this is a common cause of tardiness. If you always try to answer one more email or put away one more load of laundry before you leave, here’s a way to outwit yourself: take a task that you can do when you reach your destination, and leave early. Tell yourself that you need that ten minutes on the other end to read those brochures or check those figures.

3. You under-estimate the commute time.

You may tell yourself it takes twenty minutes to get to work, but if it actually takes forty minutes, you’re going to be chronically late. Have you exactlyidentified the time by which you need to leave? That’s what worked for me for getting my kids to school on time. As I write about in Happier at Home, we have a precise time that we’re supposed to leave, so I know if we’re running late, and by how much.

4. You can’t find your keys/wallet/phone/sunglasses.

Nothing is more annoying than searching for lost objects when you’re running late. Designate a place in your house for your key items, and put those things in that spot, every time. I keep everything important in my (extremely unfashionable) backpack, and fortunately a backpack is big enough that it’s always easy to find. If you still can’t find your keys, here are some tips for finding misplaced objects.

5. Other people in your house are disorganized.

Your wife can’t find her phone, your son can’t find his Spanish book, so you’re late. As hard as it is to get yourself organized, it’s even harder to helpother people get organized. Try setting up the “key things” place in your house. Prod your children to get their school stuff organized the night before—and coax the outfit-changing types to pick their outfits the night before, too. Get lunches ready. Etc.

6. Your co-workers won’t end meetings on time.

This is an exasperating problem. You’re supposed to be someplace else, but you’re trapped in a meeting that’s going long. Sometimes, this is inevitable, but if you find it happening over and over, identify the problem. Is too little time allotted to meetings that deserve more time? Is the weekly staff meeting twenty minutes of work crammed into sixty minutes?

If you face this issue repeatedly, there’s probably an identifiable problem — and once you identify it, you can develop strategies to solve it — e.g., sticking to an agenda; circulating information by email; not permitting discussions about contentious philosophical questions not relevant to the tasks at hand, etc. (This last problem is surprisingly widespread, in my experience.)

7. You haven’t considered how your behavior affects someone else. 

A friend was chronically late dropping off her son at sports activities until he said, “You’re always late dropping me off because it doesn’t affect you, but you’re always on time to pick me up, because you’d be embarrassed to be the last parent at pick-up.” She was never late again.

8. You hate your destination so much you want to postpone showing up for as long as possible.

If you dread going to work that much, or you hate school so deeply, or wherever your destination might be, you’re giving yourself a clear signal that you need think about making a change in your life.

Late or not, if you find yourself rushing around every morning, consider waking up earlier (see #1 above). Yes, it’s tough to give up those last precious moments of sleep, and it’s even tougher to go to bed earlier and cut into what, for many people, is their leisure time. But it helps.

I get up at 6:00 a.m. so I have an hour to myself before I have to rassle everyone out of bed. This has made a huge improvement in our mornings. Because I’m organized and ready by 7:00 a.m., I can be focused on getting all of us out the door. (On a related note, here are more tips for keeping school mornings calm and cheery.)

?What are some other strategies that work if you suffer from chronic lateness?
Tell us in the comments!

 


Comments


View Comments / Leave a Comment

This post currently has 3 comments.
You can read the comments or leave your own thoughts.


    Last reviewed: By John M. Grohol, Psy.D. on 5 Jun 2014
    Published on PsychCentral.com. All rights reserved.

APA Reference
Rubin, G. (2014). Chronically Late? 8 Reasons for Being Late & How to Beat Them. Psych Central. Retrieved on November 25, 2014, from http://psychcentral.com/blog/archives/2014/06/07/chronically-late-8-reasons-for-being-late-how-to-beat-them/

 

Recent Comments
  • NotEasy: I had a similar experience to that described above (10years) and then took your approach (that s hubby...
  • Cathy B: hi, was searching for ways to fix myself when i am broken and i am very broken and read your post. the...
  • samphd87: People either ignore scientific evidence, or they believe everything they read. Especially the...
  • mary: I’ve tried to write this several times, so I think I’ll just say this….I was a child to this...
  • sonali: its very heartening to read the discussion above on plus n minuses of neurofeedback. i have a 10 yr old...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 7545
Join Us Now!