Archive for June, 2014

Shh…Create a Love that Lasts Forever with These Secret 5 Steps!

Monday, June 30th, 2014

3 Ways 'Love' Benefits Your Health

Make your partner feel good and don’t forget the little things.

Developing the secure, fulfilling bond you deserve with your partner is hard work, but it is not impossible. Below are five characteristics of every strong bond and what you can do to help create a deep, loving connection.

10 Quick & Easy Ways to Improve Your Mental Health

Monday, June 30th, 2014

Woman outdoors holding flower smiling

We all know the importance of maintaining good physical health — we’re bombarded daily with ads for exercise programs, diet plans, and blog posts on what to eat and drink and what vitamin supplements to take or avoid. What’s not as frequently addressed, however, is mental health — but it’s just as important.

Household budgets are strained all across America, but even if times are tight there are plenty of ways to improve your mental outlook — and they don’t have to take a lot of time or effort.

Introducing Mental Momma

Monday, June 30th, 2014

Introducing Mental Momma

Most parents know they already have their hands full with their first child. Even if a second child adds to the family, parenting in today’s modern world of distraction and technology has never been more challenging.

What if you add mental illness into the mix? As a parent, dealing with the challenges of mental illness and being a parent can be doubling challenging.

I Can’t Believe They Did That! Taming Judgmental Tendencies

Monday, June 30th, 2014

I Can’t Believe They Did That! Taming Judgmental TendenciesBeing judgmental can be a good thing. Our judgment is a survival skill, according to psychotherapist Joyce Marter, LCPC. It helps us stay out of danger.

For instance, you use good judgment when you don’t give your phone number to a man who’s “separated” from his “crazy” wife, or invest money in a hot new business started by your nephew who has a gambling problem, she said.

However, when we use judgment beyond its survival value, it can ruin relationships, “because nobody likes to feel they’re being scrutinized by a ‘Judge Judy.’”

Mass Shooters = Mental Illness?

Sunday, June 29th, 2014

Mass Shooters = Mental Illness?In the wake of yet another mass school shooting, we mourn. We are angry. Why is this happening in our country? What is going on? And yet, as I flip on my television — what do I see? It’s certainly not anything about gun control or raising children properly, but alas, mental illness.

No one is disputing that our mental health system is a wreck. I know from firsthand experience that it is a travesty. I must admit, however, that the media’s portrayal of these shooters is uncomfortable and offensive.

5 Things to Do When You Get the Worries

Sunday, June 29th, 2014

Unknown-1Sometimes the best way to learn a subject is to teach it. That was certainly the case last weekend.

I took a group of 10-year-old girls to see the movie, “Heaven Is For Real.” I walked away from the big screen inspired that maybe there is no anxiety and depression in the afterlife, that if I can summon the courage to live as gracefully as I can in this life, I might enjoy some repose when all of my struggling is over. One of the little girls I took, however, did not leave with a warm fuzzy.

Conscientious People Might Use More ‘Filler Speech’ (Um, You Know)

Sunday, June 29th, 2014

People Talking

Turns out it isn’t what you say — but how you say it, that matters.

There aren’t many guys roaming the earth who’d honestly define their type as the superficial and super-naïve Cher Horowitz from Clueless. The valley-girl persona has always been associated with a narrow world view and, well, talking like you’ve hiked up the Kardashian hill has always made you look a little stupid.

But apparently, all that’s about to change. According to new research published in The Journal of Language and Social Psychology, people who use “filler speech” are actually more conscientious than we’ve ever given them credit for.

Adverse Childhood Experiences Affect Adult Behaviors

Saturday, June 28th, 2014

Adverse Childhood Experiences Affect Adult BehaviorsAdverse childhood experiences negatively affect adult life, says a recent study by the Centers for Disease Control (CDC). One in four young adults were severely maltreated during childhood and approximately half of adults in England have suffered an adverse experience during their childhood.

Roughly one in ten adults have experienced four or more adverse childhood experiences. There are many forms of childhood adversity, ranging from physical abuse to emotional neglect.

Reconnecting to Our Authentic Selves

Saturday, June 28th, 2014

Reconnecting to Our Authentic SelvesMany things can stand in the way of reconnecting to our true selves.

“Adulthood is filled with all kinds of stressors, responsibilities, and sacrifices that can leave us feeling disheartened and disillusioned,” said Casey Radle, LPC, a therapist who specializes in anxiety, depression and self-esteem.

These never-ending responsibilities and productivity pressures can sap our energy and more, she said. “I know I have used the term ‘soul-sucking’ to describe many things throughout my adult life.”

Psychology Around the Net: June 28, 2014

Saturday, June 28th, 2014

Confident Black Man in Red Shirt

This week’s Psychology Around the Net covers everything from online dating and trophy wives to music and lessons in depression.

Social Psychology and Why Wearing Red Improves Your Online Dating Chances: Wearing red can remind potential partners of flushing, blushing, and even dominance!

America’s Most Depressing Jobs? Hint: if you work in the “Amusement and Recreational Services” industry, you might be in the clear.

The Psychology of Instant Gratification and How It Will Revolutionize Your Marketing Approach: Own your own business or work in the marketing field? This article will help you better understand instant gratification and how it can help your own business marketing approach.

Separating Delusions from Reality

Friday, June 27th, 2014

Separating Delusions from RealityIn the midst of my most intense psychotic episode I thought I was a prophet.

I thought it was my job and my job alone to bring peace to the world.

I was receiving hidden messages that only I could see when I listened to the radio or watched television, and I thought there was great evil coming to the world.

Depressed or Anxious? Check Your Thyroid

Friday, June 27th, 2014

holisticsolutionsdoc.comSix weeks ago I woke up tired and depressed, like I have so often in the last year. All I wanted to do is go back to bed.

The negative intrusive thoughts began before my feet touched the floor.

You are so lazy, I thought to myself. You could never hold a REAL job. You can barely string together three sentences.

Recent Comments
  • Josh: Great article, I could really use active conditioning on learning to control my emotions (I am known as a...
  • brokeandblue: I am someone that prides myself on being non-judgemental. At all. In fact I get complimented on this,...
  • Cathy Taughinbaugh: This is a wonderful list of blogs, which are so helpful to those suffering from anxiety. I wanted...
  • Parsnip: Interesting article, the logic fits in well with what happens. I think that swearing also reduces...
  • MomNxwife: I agree with what you say in this article; however, after living with loved ones who suffer with bi-polar...
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