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How much time do you spend in impossibility versus what’s possible for your life? Negative outlooks are common and understandable. Doctors, therapists and even car mechanics have a way of going straight down the road to hopelessness and impossibility. But hearing the opposite, spending time in hope, can do wonders for your health, not to mention your soul.

The difference in how it changes your perception is palpable.

International airline agents not fluent in English were adept at speaking one phrase to my husband and I. “Not possible” they said repeatedly to any request we had to change our ticket. It’s a saying I’ve heard at restaurants, retail stores and at the doctor’s office. People have a way of slipping that in. It’s easy. It shuts you up. And it prevents disappointment. Or does it?

I went to a restaurant once when a waiter told me, “Sure. Whatever you want. Anything is possible.” My husband and I laughed at his unexpected response. We weren’t quite sure if he was playing with us or just the first person we met who understand the importance of being positive. And you know what? It kept us quiet and happy and we were grateful, not disappointed.

I hope this week’s post will help you spend more time in the light of hope and possibility. With support, information and resources, it’s a reminder that it is possible to cope with anxiety, loss of a pet, bad relationships, or whatever you’re going through.

{Etsy print by DashaAlexanderDesign}

{Etsy print by DashaAlexanderDesign}

How to Support a Person with Panic Attacks or Anxiety Attacks:
(Mental Health Awareness) – If you love someone who suffers from anxiety and/or panic attacks, you may feel helpless. But there are a lot of things you can do. In fact, here are 11 ways you can help them.

Four Reasons Why People Settle for Bad Relationships
(NLP Discoveries) – Ever wonder why you or someone you know stay in bad relationships? See which one of these four surprising reasons ring true to you.

Familiarity With Schizophrenia Builds Better Outlook
(No Family Madder) – Of all people, you would think that mental health professionals would be the one group of people without a negative bias towards schizophrenics. That’s why this post is so shocking. A survey shows us that we still have work to do when it comes to dispelling false perceptions of mental illness.

7 Habits of Existentially Vibrant Living
(360 of Mindful Living) – Want a more meaningful life? Start 2014 off right with seven ways of living that will change your life.

How Children Grieve When A Family Pet Dies (Part 2)
(Mental Health Humor) – Explaining to your children about death is one of those difficult topics right up there with sex. How do you approach it? In this post, Chato shares how he helped his children grieve the loss of their pet.

 


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    Last reviewed: By John M. Grohol, Psy.D. on 6 Feb 2014
    Published on PsychCentral.com. All rights reserved.

APA Reference
Uyemura, B. (2014). Best of Our Blogs: February 7, 2014. Psych Central. Retrieved on October 21, 2014, from http://psychcentral.com/blog/archives/2014/02/07/best-of-our-blogs-february-7-2014/

 

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