How to Refresh Your Relationship TodayRelationships — like everything we do in life — don’t really operate as well as we think they do on auto-pilot. While everything may seem fine on the surface, dig a little deeper and you’ll find two people who are unhappy, but just don’t know how to broach the subject.

Let’s face it, sometimes our romantic relationships can just become stagnant.

It’s time to reignite the flame and restore the passion that you and your partner deserve.

How do you do it? Click through to find out!

  • Be social. Look for healthy couples to hang out with. Summer is almost over, but there’s still time for barbecues, pool parties, camping, picnics in the park, and going to the beach. Socializing with other couples will bring about new adventures to add to your list.
  • Make your partner feel special. Let him or her know that your relationship is at the top of your priority list. Brainstorm different ways that you can show them daily.
  • Learn to be an effective communicator. Being a good communicator means being a good listener. Most couples listen with the intent to reply. Instead, listen with the intent to understand.
  • Play nice. It’s not always going to be fun and games. There will be times that you and your partner don’t get along. Watch your tone. No name-calling, no degrading, and no blaming. Before you speak, ask yourself, “is this helping or hurting the relationship?” If you slip up, don’t forget to apologize.
  • Volunteering at a church, soup kitchen, women’s shelter, animal shelter, Red Cross, or nursing home is a great way to give back to the community and will leave you and your partner with a sense of accomplishment.
  • Break up the routine from time to time to make things more exciting.
  • Learn to accept your partner for the things that you like and don’t like. Respect each other’s differences. Allow your partner to be themselves. If we mold our partner to be what we wish they were, then we only love the reflection of ourselves.
  • Everyone needs alone time. Take a personal day and enjoy being with yourself. Go for a walk, have a spa day, hit some balls on the golf course, or whatever else you find relaxing.
  • Surprise your partner. Try a card to let your partner know how much you appreciate him or her, a smiley face balloon to brighten a tough day at work, a bouquet of seasonal flowers, or a gourmet box of chocolates to share while watching a romantic movie. Surprises can also come in other forms. Straightening up the garage or cleaning up the kitchen can be a great gift.
  • Intimacy not only means physical affection, it also means emotional affection. Take time to talk to your partner about your emotional and physical needs. Discuss how you can improve in these areas and follow through.
  • Equally divide chores. Evenly distributed chores could equal more intimacy.
  • Experience something new. Maybe redo a room together or learn how to make sushi this Friday night. Check out the website Pinterest for ideas that might interest both of you.
  • Schedule some uninterrupted time for the two of you on the family calendar.

 


Comments


View Comments / Leave a Comment

This post currently has 0 comments.
You can read the comments or leave your own thoughts.


    Last reviewed: By John M. Grohol, Psy.D. on 3 Sep 2013
    Published on PsychCentral.com. All rights reserved.

APA Reference
Bright, R. (2013). How to Refresh Your Relationship Today. Psych Central. Retrieved on July 29, 2014, from http://psychcentral.com/blog/archives/2013/09/05/how-to-refresh-your-relationship-today/

 

Recent Comments
  • Anon - Useful Tip: I rate myself a ‘medium’ hoarder. For instance, if I buy a magazine, I will keep it,...
  • Jess: I loved the description of the monster. Taking the known “fear” that is causing the panic away is...
  • Yazico: Great article Dr. Grohol, I carefully read it and I found your explanations very realistic. I like the way...
  • I feel the same way!!: I feel the same way when my parents do that to infant they’re doing right now :-(
  • crystal: I enjoyed reading this. I too, like the patient mentioned in the article have an abnormal menstrual cycle...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 10171
Join Us Now!