Introducing Cultivating Contentment & HappinessDo you know people who seem to radiate joy and a sense of calm, no matter what their life circumstances may be? Do you wish that you too could flow more smoothly through life’s inevitable ups and downs?

Maybe that person is yourself.

For many, happiness is not something that just “comes” to them naturally. And that’s okay. It’s okay to learn a new set of life skills to help out with your own happiness.

That’s why I’m pleased to introduce Cultivating Contentment & Happiness with Rachel Fintzy, MA, MFT. Here’s what her new blog will cover…

In Rachel’s own words:

This blog will explore methods by which we can raise our levels of happiness, good health, and contentment. We all have our own definition of well-being, including happiness, good health, prosperity, close personal relationships, a sense of purpose, and more.

In Cultivating Contentment & Happiness, we’ll discuss age-old and newly discovered ways to increase well-being, be they practical, seemingly trivial, humorous, or more energy- and time-intensive.

You can learn more about Rachel here. And please don’t forget to hop on over there and give her a warm Psych Central welcome!

 


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    Last reviewed: By John M. Grohol, Psy.D. on 27 Jun 2013
    Published on PsychCentral.com. All rights reserved.

APA Reference
Grohol, J. (2013). Introducing Cultivating Contentment & Happiness. Psych Central. Retrieved on March 22, 2015, from http://psychcentral.com/blog/archives/2013/06/27/introducing-cultivating-contentment-happiness/

 

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