Ever have days you want to wish away? Wouldn’t it be great if you could wave a wand over the worry, anxiety or fear you feel right now? It would all disappear into thin air and you could finally enjoy your life.
In the middle of a stress-inducing moment, it’s normal to want to hide under a rock and escape, but these moments often have the most life changing potential. In this article, for example, Waiting for Birdy author Catherine Newman worries about her daughter while waiting at the doctor’s office. She realizes in that moment “that life isn’t about avoiding trouble; it’s about being present, even through the hard stuff, so you don’t miss the very thing you’re trying not to lose.”
Sometimes we equate happiness with comfort. But challenges are unavoidable and trying to avoid them makes for a half-lived life. As Newman says in her quote, sometimes our fear becomes greater than our love in that moment. Spending too much time worrying detracts from the moment we’re in right now.
When we give into fear, we lose track of what’s important. Obsessively worrying about an illness, for example, can drain you, stealing away any potential positive consequences that can come from the situation. To refocus your attention, this week’s posts will help you find the inspiring, the creative and the self-empowering when it comes to your relationships and mental illness.
6 Inspiring Mental Health TED Talks (Video)
(Therapy That Works) – You might not equate inspiration with mental health, but this post explains the relationship with videos ranging in topics from happiness to autism. Watch them to feel inspired.
Relationship Destroying Statements, and What to Say Instead
(Sorting Out Your Life) – You may be saying things to hurt your partner. Find out what statements will make and break your relationship.
Why Black History Month Is Important To Psychotherapy
(Caregivers, Family & Friends) – February isn’t just about Valentine’s Day, it’s also Black History Month. What does Black History Month have to do with mental health? A whole lot. Read what areas of mental health treatment for minorities we still need to work on.
Teen Drug and Alcohol Addiction Support Resources
(Family Mental Health) – Although teen drug and alcohol use is on the decline, it’s still a problem. To find out more information on teen addiction, online resources and support groups, go here.
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Last reviewed: By John M. Grohol, Psy.D. on 11 Feb 2013
Published on PsychCentral.com. All rights reserved.
Uyemura, B. (2013). Best of Our Blogs: February 12, 2013. Psych Central. Retrieved on May 25, 2013, from http://psychcentral.com/blog/archives/2013/02/12/best-of-our-blogs-february-12-2013/