4 Morning Tips for a Calm and Joyful Day!
(Mindfulness & Psychotherapy) – Get a jump on your day by starting from a good place in the morning. Here are four ways you can wake up refreshed and eager each morning no matter what you’re going through!

Reasons To Love Your Life
(A Counselor’s Observations) – Loving life doesn’t begin with having a perfect experience. As you’ll read here, it’s about fully engaging in the life you have, finding ways to love and enjoy it, and making time to take care of yourself.

Becoming More Aware of Depression and Bipolar
(Bipolar Advantage) – Awareness is a gift that can empower anyone especially for those with depression and bipolar disorder. Greater awareness for them can lead to deeper understanding, better function, and increased comfort.

5 Contradictions Of ADHD
(ADHD Man of Distraction) – Many people misunderstand ADHD. Some don’t get it at all. Here are five contradictions of ADHD that can help you understand yourself better or that ADHDer you love.

Holiday Hoopla Can Intensify All Addictions, Including Sex and Love
(Sex & Intimacy in the Digital Age) – Having an addiction makes the holidays even harder. In fact, the family gatherings, the time off, the increased stress can be a recipe for disaster. Here, you’ll learn two types of addicts at risk with helpful tips to prevent relapse this season.