“The quality of your thinking about whom you see in the mirror largely determines the quality of your life,” according to speaker and bestselling author Brian Tracy and therapist Christina Tracy Stein in their book Kiss That Frog! 12 Ways to Turn Negatives into Positives in Your Life and Work.
“If you change your thinking about yourself, you change your life — almost immediately.”
As such, the authors help readers morph their negative thoughts and emotions into positive ones and fulfill their potential. They note that developing high self-esteem and a positive attitude takes practice. In the last chapter of their book, Tracy and Stein spell out the seven keys they say will help you be the best that you can be.
1. Use positive self-talk.
Tracy and Stein believe that how we talk to ourselves determines 95 percent of our emotions. If we don’t talk to ourselves positively, then our default is negative or worrisome cognitions. As they write, “…your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.” They suggest saying statements that are positive, present and personal, such as “I can do it!” and “I feel terrific.”
2. Use positive visualization.
According to Tracy and Stein, visualization is probably the most powerful ability we have. They suggest readers “Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.”
3. Surround yourself with positive people.
The people we live and interact with play a big role in our emotions and success, Tracy and Stein write. “Decide today to associate with winners, with positive people, with people who are happy and optimistic and who are going somewhere with their lives.”
4. Consume positive mental food.
The authors suggest feeding your mind educational, uplifting and inspirational information. (As they say earlier, “Good in, good out.”) Seek out info that makes you “feel happy and more confident about yourself and your world.” This might come from books, magazines, CDs, audio programs, DVDs, online courses or TV programs.
5. Practice positive training and development.
Dedicate yourself to a lifetime of learning and growing. Tracy and Stein quote entrepreneur and motivational speaker Jim Rohn: “Formal education will make you a living; self-education will make you a fortune.”
6. Practice positive health habits.
“Some of the factors that predispose us to negative emotions of all kinds are poor health habits, fatigue, lack of exercise and nonstop work,” write Tracy and Stein. So they suggest taking great care of your physical health by eating nutritious foods, exercising regularly and getting plenty of rest and relaxation.
7. Have positive expectations.
“Your expectations become your own self-fulfilling prophecies.” That’s why Tracy and Stein encourage readers to expect the best. “Expect to be successful. Expect to be popular when you meet new people. Expect to achieve great goals and create a wonderful life for yourself.”
What are your thoughts on these steps?
Do you think positivity is key for our lives?
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Last reviewed: By John M. Grohol, Psy.D. on 7 Jun 2012
Published on PsychCentral.com. All rights reserved.
Tartakovsky, M. (2012). 7 Keys to Becoming a Positive Person. Psych Central. Retrieved on February 1, 2015, from http://psychcentral.com/blog/archives/2012/06/11/7-keys-to-becoming-a-positive-person/