What is positivity, positive psychology and the Positivity Ratio?

Dr. Barbara Fredrickson discovered that experiencing positive emotions in a 3-to-1 ratio with negative ones leads people to a tipping point beyond which they naturally become more resilient to adversity and effortlessly achieve what they once could only imagine.

In this video, Psych Central’s Ask the Therapists Daniel J. Tomasulo, Ph.D. & Marie Hartwell-Walker, Ed.D. discuss the benefits of positivity and understanding how the positivity ratio might help you in your own life.

Take the Positivity Ratio test discussed in the video.

Dr. Marie and Dr. Dan host many videos on relationship and mental health topics here on our blog and you can check them out on our YouTube channel. Want to learn more about Dr. Marie and Dr. Dan?

?What do you think about their advice?
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