Psychological resilience and resiliency are important because the more resilient a person is, the happier a life they will lead. Resiliency is all about how some people seem to bounce back readily from life’s challenges, while others get bogged down in stress, anxiety, and even depression.
So the question then becomes, How does one build resilience? Last week, Psych Central’s Ask the Therapists Daniel J. Tomasulo, Ph.D. & Marie Hartwell-Walker, Ed.D. walked through some basics about resiliency, and this week they take it another step further:
What do you think about their advice?
Please leave your thoughts in our comments section.
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Last reviewed: By John M. Grohol, Psy.D. on 20 Apr 2012
Published on PsychCentral.com. All rights reserved.
Grohol, J. (2012). Video: More on Building Resiliency. Psych Central. Retrieved on January 26, 2015, from http://psychcentral.com/blog/archives/2012/04/21/video-more-on-building-resiliency/