Psychological resilience and resiliency are important because the more resilient a person is, the happier a life they will lead. Resiliency is all about how some people seem to bounce back readily from life’s challenges, while others get bogged down in stress, anxiety, and even depression.

So the question then becomes, How does one build resilience? Last week, Psych Central’s Ask the Therapists Daniel J. Tomasulo, Ph.D. & Marie Hartwell-Walker, Ed.D. walked through some basics about resiliency, and this week they take it another step further:

Dr. Marie and Dr. Dan host many videos on relationship and mental health topics here on our blog and you can check them out on our YouTube channel. Want to learn more about Dr. Marie and Dr. Dan?

?What do you think about their advice?
Please leave your thoughts in our comments section.

 


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    Last reviewed: By John M. Grohol, Psy.D. on 20 Apr 2012
    Published on PsychCentral.com. All rights reserved.

APA Reference
Grohol, J. (2012). Video: More on Building Resiliency. Psych Central. Retrieved on March 22, 2015, from http://psychcentral.com/blog/archives/2012/04/21/video-more-on-building-resiliency/

 

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