Can you do a simple, daily exercise that will improve your happiness?
You bet you can.
This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness.
Enjoy!
Dr. John Grohol is the founder & CEO of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Cyberpsychology, Behavior and Social Networking and is a founding board member and treasurer of the Society for Participatory Medicine.Like this author?
Catch up on other posts by John M. Grohol, Psy.D. (or subscribe to their feed).
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From Psych Central's website:
Why "Good Enough" May be Better for Well-being | Adventures in Positive Psychology (2/26/2012)
On Gratitude: A Simple Daily Exercise (2/28/2012)
From Psych Central's website:
Why Happiness is a Journey Not a Destination | Adventures in Positive Psychology (4/25/2012)
Why Happiness is a Journey, Not a Destination « The World of Pastoral and Spiritual care (5/17/2012)
Last reviewed: By John M. Grohol, Psy.D. on 15 Apr 2012
Published on PsychCentral.com. All rights reserved.
APA Reference
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on May 26, 2013, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on May 26, 2013, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/
