On Gratitude: A Simple Daily Exercise
Can you do a simple, daily exercise that will improve your happiness?
You bet you can.
This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness.
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on October 7, 2015, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/