Can you do a simple, daily exercise that will improve your happiness?

You bet you can.

This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness.

Enjoy!

 



    Last reviewed: By John M. Grohol, Psy.D. on 15 Apr 2012
    Published on PsychCentral.com. All rights reserved.

APA Reference
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on September 23, 2014, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/

 

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