Can you do a simple, daily exercise that will improve your happiness?
You bet you can.
This video from Psych Central’s Daniel J. Tomasulo, Ph.D. discusses the value of taking stock of your gratitude on a daily basis with a simple gratitude exercise. It’s something that’s easy to do and improves most people’s happiness.
Enjoy!
Dr. John Grohol is the CEO and founder of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Cyberpsychology, Behavior and Social Networking and is a founding board member and treasurer of the Society for Participatory Medicine.Like this author?
Catch up on other posts by John M. Grohol, PsyD (or subscribe to their feed).
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From Psych Central's website:
Why "Good Enough" May be Better for Well-being | Adventures in Positive Psychology (2/26/2012)
On Gratitude: A Simple Daily Exercise (2/28/2012)
From Psych Central's website:
Why Happiness is a Journey Not a Destination | Adventures in Positive Psychology (4/25/2012)
Why Happiness is a Journey, Not a Destination « The World of Pastoral and Spiritual care (5/17/2012)
Last reviewed: By John M. Grohol, Psy.D. on 15 Apr 2012
Published on PsychCentral.com. All rights reserved.
APA Reference
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on May 24, 2012, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/
Grohol, J. (2012). On Gratitude: A Simple Daily Exercise. Psych Central. Retrieved on May 24, 2012, from http://psychcentral.com/blog/archives/2012/02/15/on-gratitude-a-simple-daily-exercise/
