The stories you tell yourself about yourself are probably not only untrue, but could be hazardous to your health. This is particularly the case where those “stories” are negative and unconscious.
I’ll share a personal story to explain what I mean.
When I was about 8 or 9 years old, my dad got laid-off from his job. In order to collect unemployment, he needed to show he was actively searching for a job. One week he applied for a job as a courtesy clerk for a local supermarket. He didn’t think he would actually get it nor did he really want it. He assumed being in his thirties and working in management positions prior made him overqualified. But surprise, surprise, he got the job anyway.
He remembers it as one of the most embarrassing days of his life and was ashamed when I saw him bagging groceries into paper and plastic bags.
I remember the day quite differently.
Seeing my dad do what he needed to do to make money made me beam with pride. I’ll never forget how I felt seeing him in the supermarket. Yet, it was only a few years ago when he first realized how I felt.
Funny how the same moment garnered very different reactions in both of us. I wonder how his belief about his self and his job impacted his life. I wonder how what you’re thinking about your own situation is impacting yours. There are always an alternative way to perceive the same situation. Which way are you looking at your life?
(Adventures in Positive Psychology) – Does your current morning routine consists of hitting the snooze button, schlepping out of bed, throwing on some clothes and brushing your teeth? You need to read this! Starting your morning on a high note make create waves of positive change throughout your day and your life.
(Anxiety & OCD Exposed) – With all the attention and obsession over the recent Casey Anthony trial, you may be wondering if any good will come out of it? Laura Smith, Ph.D. wondered the same thing and in this post reminds us to refocus our attention on those who need it-children of abuse.
(Mindfulness & Psychotherapy) – Grieving is hard. When something tragic happens and you lose someone you loved, the last thing you want to do is feel the pain of your loss. But if you can let yourself grieve mindfully and nonjudgmentally, you will eventually heal yourself. Here’s how.
(The Creative Mind) – There are many different types of introverts and extroverts. And being shy doesn’t necessarily mean you’re introverted. Surprised? I was. This intriguing article helps redefine the concept of introverted and extroverted and explores a few famous faces including shy extroverts and creative introverts.
(ADHD from A to Zoë) – Zoë celebrated Independence Day by thinking about what freedom means to her. In this empowering post, she shares her dream for every man, woman and chickADD to be who they truly are. Isn’t that something we all wish for?
This post currently has
You can read the comments or leave your own thoughts.
Last reviewed: By John M. Grohol, Psy.D. on 8 Jul 2011
Published on PsychCentral.com. All rights reserved.
Uyemura, B. (2011). Best of Our Blogs: July 8, 2011. Psych Central. Retrieved on October 23, 2014, from http://psychcentral.com/blog/archives/2011/07/08/best-of-our-blogs-july-8-2011/