I think one of the greatest self-inflicted suffering comes from comparing our own lives to the one we think we should be living. Instead of focusing on accepting who we are in this moment, it’s easy to get sucked into what everyone else is doing and how much better they are at doing it. It’s a lot easier, for example, to focus on the presents you can’t afford or the job/relationship you don’t have. But tough times also give us an opportunity. It challenge us to be and do better.
If you’re going through a personal struggle right now, remember to take care of yourself, find people (therapists/friends/family) to support you, find peace and solace in your religion or spirituality and discover something hopeful in your life, no matter how small, to help lift you up.
I asked our Facebook friends what they do during the most difficult times in their life and their answers were inspiring. Although I can’t post every single tip here, they were all genuinely helpful and wise. You can read the rest of them here:
Here are a few that may help you get through whatever you are going through now:
@Amy Locks “To breathe and to try not to dwell on what you cannot control.”
@Teresa McKee ”Stay busy particularly keeping your mind occupied with something so that you do not dwell on the negative.”
@Margaret Bonnes “try to take pleasure in the small things”
@Sheila CrackpotPatriot Holmes ”Ask for help -even if you don’t want to.”
@ Claire Gallagher ”never, never, never, that’s right, never give up. :)”
Thanks guys! Hope these tips along with our top 5 posts of this week helps you ease into the weekend. Have a great one!
(The Creative Mind) – Creativity hits and inspiration soars. But then what happens to the creator? Read this for self-care tips from other creatives like you.
(Family Mental Health) – Teachers spend so much time with your kids. They have an insider’s knowledge to what may help your kids flourish. This post provides insight into what teachers want and what they wish they could ask you to help your kids do so.
(Bipolar Beat) – Do you feel like every child you know is being diagnosed with bipolar disorder these days? If so, you’re not alone. This post proves that bipolar in kids may be over diagnosed.
(Healing Together for Couples) – Are you a giver rather than a receiver? Maybe because it’s just harder to receive than it is to give. Find out why that is here.
(The Psychology of Teenagers) – A great non-intimidating conversation starter for teens and parents on how to help teens develop a positive self-image.
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Last reviewed: By John M. Grohol, Psy.D. on 3 Dec 2010
Published on PsychCentral.com. All rights reserved.
Uyemura, B. (2010). Best of Our Blogs: December 3, 2010. Psych Central. Retrieved on March 11, 2014, from http://psychcentral.com/blog/archives/2010/12/03/best-of-our-blogs-december-3-2010/