For you, the idea of sleeping well might be as far-fetched as a unicorn sighting. And in our productivity-driven society, sleep is usually the first thing to get sacrificed.
So many of us believe we need to focus on our priorities that we forget sleep is actually one of them.
“Prioritizing sleep is important to overall health and quality of life,” said Mary Rose, Psy.D, clinical psychologist and behavioral sleep specialist at the Baylor College of Medicine.
Read on for the 14 proven ways you can improve the quantity and quality of your sleep today.
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Last reviewed: By John M. Grohol, Psy.D. on 21 Sep 2010
Published on PsychCentral.com. All rights reserved.
Tartakovsky, M. (2010). Sleep Better with 14 Proven Strategies. Psych Central. Retrieved on December 13, 2013, from http://psychcentral.com/blog/archives/2010/09/21/sleep-better-with-14-proven-strategies/