For you, the idea of sleeping well might be as far-fetched as a unicorn sighting. And in our productivity-driven society, sleep is usually the first thing to get sacrificed.
So many of us believe we need to focus on our priorities that we forget sleep is actually one of them.
“Prioritizing sleep is important to overall health and quality of life,” said Mary Rose, Psy.D, clinical psychologist and behavioral sleep specialist at the Baylor College of Medicine.
Read on for the 14 proven ways you can improve the quantity and quality of your sleep today.
Margarita Tartakovsky, M.S. is an Associate Editor at Psych Central and blogs regularly about eating and self-image issues on her own blog, Weightless.Like this author?
Catch up on other posts by Margarita Tartakovsky, M.S. (or subscribe to their feed).
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Last reviewed: By John M. Grohol, Psy.D. on 21 Sep 2010
Published on PsychCentral.com. All rights reserved.
APA Reference
Tartakovsky, M. (2010). Sleep Better with 14 Proven Strategies. Psych Central. Retrieved on June 20, 2013, from http://psychcentral.com/blog/archives/2010/09/21/sleep-better-with-14-proven-strategies/
Tartakovsky, M. (2010). Sleep Better with 14 Proven Strategies. Psych Central. Retrieved on June 20, 2013, from http://psychcentral.com/blog/archives/2010/09/21/sleep-better-with-14-proven-strategies/
