Comments on: Mindfulness-Based Stress Reduction Workbook

By: Jennifer

Jennifer — Sun, 15 May 2011 23:19:07 +0000

Thank you for such a detailed review. Stress is really a byproduct of our thoughts and perceptions from past experience. But the past no longer exists. Living in the present which is all we have really does eliminate much of the worry and fear and by extension stress in our lives. Mindfulness is really a helpful practice for effective stress reduction

By: Izanoa

Izanoa — Sat, 14 Aug 2010 20:45:45 +0000

Thank you for all the information. I found it very useful in my work.

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By: Gail

Gail — Wed, 10 Mar 2010 16:04:57 +0000

Thank you for writing about this book. It sounds like it offers some very useful practical tools to reducing stress.

Although medication is sometimes appropriate in stressful traumatic situations, there is so much which we can all do to relieve stress naturally and inexpensively.

So much of our stress is self generated buy our resentments about the past and fears about the future. So it makes sense that mindfulness exercises which focus our attention on the here and now relieve stress.

By: michelle

michelle — Tue, 09 Mar 2010 22:04:34 +0000

I recommend the books by Yon Kabat Zinn. Those are the most basics books on mindfullness.

By: Kate

Kate — Tue, 09 Mar 2010 19:35:00 +0000

I love this book too and only today I was writing about mindfulness for stress relief and promoting this book too. http://www.stress-relief-workshop.com/mindfulness-based-stress-reduction.html

I have only been into mindfulness myself for about a year and am still learning so much about it. I find it a wonderful technique and so beneficial in my day to day life.