Mindfulness-Based Stress Reduction
Mindfulness-based techniques are a growing trend in the psychotherapy field, as we recently noted in our entry about Ellen Langer. So we’re pleased to let you know about the release of a new mindfulness resource that I think you may find interesting from blogger Elisha Goldstein, Ph.D.
The book is called A Mindfulness-Based Stress Reduction Workbook and it’s intended to help people change the way they approach stress, pain and illness and find greater calm, peace and balance in their lives. There’s a companion website that introduces the book, provides a sample chapter, reviews, and videos that help you understand what the new book has to offer.
I haven’t had the chance to read my copy yet, but if it’s like the past work I’ve enjoyed from Dr. Goldstein, I’m certain it will be a great and helpful resource for people learning to find better ways to manage and reduce stress in their lives. You can also learn more about the book or purchase it here.
Grohol, J. (2010). Mindfulness-Based Stress Reduction. Psych Central. Retrieved on February 13, 2016, from http://psychcentral.com/blog/archives/2010/03/02/mindfulness-based-stress-reduction/