Mindfulness-Based Stress ReductionMindfulness-based techniques are a growing trend in the psychotherapy field, as we recently noted in our entry about Ellen Langer. So we’re pleased to let you know about the release of a new mindfulness resource that I think you may find interesting from blogger Elisha Goldstein, Ph.D.

The book is called A Mindfulness-Based Stress Reduction Workbook and it’s intended to help people change the way they approach stress, pain and illness and find greater calm, peace and balance in their lives. There’s a companion website that introduces the book, provides a sample chapter, reviews, and videos that help you understand what the new book has to offer.

I haven’t had the chance to read my copy yet, but if it’s like the past work I’ve enjoyed from Dr. Goldstein, I’m certain it will be a great and helpful resource for people learning to find better ways to manage and reduce stress in their lives. You can also learn more about the book or purchase it here.

 


Comments


View Comments / Leave a Comment

This post currently has 4 comments.
You can read the comments or leave your own thoughts.


    Last reviewed: By John M. Grohol, Psy.D. on 3 Mar 2010
    Published on PsychCentral.com. All rights reserved.

APA Reference
Grohol, J. (2010). Mindfulness-Based Stress Reduction. Psych Central. Retrieved on November 27, 2014, from http://psychcentral.com/blog/archives/2010/03/02/mindfulness-based-stress-reduction/

 

Recent Comments
  • ek_ladki: “Genshai”? There is no such word in the Hindi language.
  • amandaundialed.: I completely agree with you. I’m thankful that I have read this, and that other people...
  • amandaundialed.: Amazing advice. You should be the administrator of most sites. Thank you very much; I found your...
  • amandaundialed.: :) thank you
  • amandaundialed.: But … What I think I read was that you can ask a psychologist for a rate ;whilst not free, is...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 9877
Join Us Now!