Nevertheless, such studies are helpful and informative, especially for people who are not very interested in physical exercise or feel it’s a waste of time!

I used to jog and exercise a lot and always felt somewhat like having a “natural high”, which for me makes sense, what the above article is referring to.

Since I stopped exercising, my body doesn’t feel so great and I definitely will start exercising again, even if it’s just a great and brisk walk in nature.

Great information, hope to see more of this kind.

Regarding the above comments all I can say is that I disagree…not everybody knows this stuff. In fact the vast majority of people don’t exercise at all and I can bet they don’t know the benefits of regular exercise.

I am not so sure that the brains of mice can be compared to a human brain though.

Nevertheless, it is important that people exercise regularly, especially running or jogging, in order to enhance their body’s fitness and stimulate their brain health.