You’re almost there. You want to quit. In fact, 80 percent of your brain is sure you can. But 20 percent insists that you can’t. How do you make it over to the other side without falling SPLAT on your face?
Do this. Make a list. Of ten reasons you should quit.
1. Smoking Made Me Sick
For real. Within a few minutes of inhaling a few cigarettes, my throat would start to tickle and my head would begin hurt. The day after a binge, I’d wake up with a nasty cold that kept me in bed when I had a million things to do.
Smoking shrinks your blood vessels, clogs up your lungs, and wears down your immune system. Your body is less able to fight off bacteria and viruses, so, yes, you get sick. And there’s of course the lung cancer and increased chances of heart attack, stroke, and other serious health conditions.
2. My Husband Told Me I Smelled
He didn’t issue an ultimatum: “It’s either me or the lung rockets.”
But he did, one night right after we had sex, say, “You smell like smoke. And it’s not sexy.” I could have, theoretically, told him to visit a place where there are no lemonade stands. But I knew he was just being honest with me, and that I needed to file that information in the “reasons I should quit” box.
3. I Wanted to Set a Good Example for My Kids
I got tired of hiding it from them. It was getting complicated. I rationalized that smoking in front of 11-month-old Katherine was okay because she would never remember it and she would be unable to tell on me. But three-year-old David could very well process it and file the picture (and definitely debrief the rest of the house on the white candy sticks). It was too much of a risk. One day I finally said to myself, “Self, if it’s so important to hide this habit from my kids, shouldn’t I quit?” And there was silence.
4. I Looked Stupid Lighting Up After a Run
You can picture it, right? Here I was working so hard on my wellness
program: eating lots of greens, loading up on Omega-3 fatty acids, trying to get adequate sleep, meditating, and of course exercising five times a week. So when I’d light up after a good run, you can imagine the stares. The snapshot was like a Sesame Street episode where you have to pick out one thing that doesn’t belong in the picture. That one thing was the white stick.
5. It Sent the Wrong Message
A few months after college graduation, when I was working at my first job, my mom told me to dress for the position that I wanted… to send the subtle but effective messages whenever possible. Her wisdom translated to smoking breaks. By going out of the building for a few puffs with some co-workers, I was sending a very direct message, and not the right one. So much for the nice suit.
6. I Ran Out of Money
You’ve probably tallied it up, and it kills you, doesn’t it? Knowing how much cash you are squandering for your fix? An average pack of cigs costs about $4.50 today. Let’s say you smoke a pack a day. You’re throwing out $135 a month, and $1620 a year. It’s a bloody expensive habit. I started to see it as babysitting money. And then it hit me. I’d much rather get a sitter and go out to a nice dinner than to be a slave to the white sticks.
7. It Made Me Depressed
Given my delicate biochemistry, I need to avoid all foods, drinks, or chemicals that make me depressed. That’s essentially why I eliminated booze from my life. It’s a depressant: my hangovers involved more than a headache. Smoking cigarettes can also increase the chance of developing depression. By a whopping 41 percent, according to a new study from the University of Navarra in Spain and the Harvard School of Public Health. Researchers discovered there was a direct correlation between smoking and depression among the 8,556 participants.
8. It Was Bad for My Image
I realize I’m not the perfect poster girl for mental health, but I do like to practice what I preach. So if I’m writing about my addictions with a cigarette in one hand and a brandy in the other–all while dispensing smart advice on how you all can break free of your habits–I’m going to feel like a mongo hypocrite. And that creates stress, which is bad for my mental health. So, for as long as I’m in the business of writing mental health material, I need to keep a sort-of clean image.
9. It Looks Ugly
I will always remember the sight at this elegant wedding I attended of a gorgeous bride with a cigarette in her mouth. Take away the white stick, and she could have posed for the magazine of her choice. She was petite and exquisite. Add the lung rocket, and she looked, well, like she had just been dropped off on a motorcycle to her nuptial vows. It was just not a good look at all. Not in anyway. And I started to think to myself, “Yipes. Is that what I look like when I’m smoking?”
10. I Wanted to Be Free
All addictions enslave you. They place you on their schedule, and you have no say in the matter. If you miss your afternoon smoke break, you are a wreck by the evening. There is not much you can do. You grow irritable. You need your fix. NOW.
I don’t like belonging to anyone. Marriage has been a hard enough transition for me. I like to make my own rules. When I want. How I want. So because of that, I had to bid adios to my inflexible friend, to the addiction that wouldn’t let me determine what I did with my afternoon.
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8 Comments to
“10 Reasons I Quit Smoking”
All excellent reasons and I hope will provide the needed motivation for others to join you in your smoke-free accomplishment. I can add one on the parenting front: I didn’t want to face questions from my kids, from my chemo-bed or worse, from my death-bed. I imagined having to answer, “Mom, why didn’t you quit?” That feeling of guilt and responsibility was a strong incentive.
howard at 5:42 pm on
December 6th, 2009what do you think about devices like this that actually work for quitting of smoking?
Sabrina at 12:15 am on
December 14th, 2009You gave me alot to think about now if I could just set it in motion
donna at 11:12 pm on
December 23rd, 2009man, I quit on October 2, 2009. Not one cig since. Chewed some nicotine gum until November 29th. The cravings have been overwhelming at times. I keep thinking in terms of an alcoholic. I will not smoke today. I chew a lot of spearmint (not nicotine) gum. I’m still having what I call withdrawals…..griping!!!, wanting a cig so bad just for the taste!!!!!!!!!!!!!!!!!!!!!!!!!! My hubby is still smoking and smoking in the home, anytime he wants one right in my face!!!!!!!!!!!!!!! I’m really having a ROUGH time. The only thing that keeps me from lighting up is that it is so damned hard to quit in the first place. I’m really not sure how long I can go. Can someone please help me? I just want to taste a cig again — just one—–I know, I know, I know!!!!—-There is no such thing as “just one”. Once you light up again, you are right back where you started before you ever put them down….Damn, I really want one, but I will not smoke, just for today…..I need to go to bed. That will make the urge stop, besides, it’s getting late…..Thank you all for letting me vent…….
Otto at 4:13 pm on
January 8th, 2010I agree with all of those things. I had 1 more reason: IT GAVE ME CANCER! I can guarantee you that mey kids will never smoke…
shell at 9:59 am on
January 9th, 2010I’m so glad I Stumbled upon this site. I quit smoking 2 days ago, and have been feeling weak this morning. Thanks
jack at 1:42 pm on
January 9th, 2010I quit smoking for as a new year’s resolution. I find the best way to not smoke is to just not think about it- stay busy.
Paula at 10:53 am on
March 23rd, 2010I had been a pack and a half smoker for 26 years and never dreamed that it was even possible to quit. My additude was that I was going to continue on being this smelly, inconsiderate and morning hacker for the rest of my life! But I believe in Angels here on earth and the one Angel who has now turned into my very much loved friend who never once asled for me not to smoke around him but would say sometimes (I did not smoke in my home) are you going out for another choke? So my beloved smoke turned into a choke and that had hit home and also the fact that my dear non smoker friend would sometimes cough while I was having a “choke” in the truck. Then it dawned on me how mean and inconsiderate that I was being…strange how none of your friends who are non smokers never say how badly you smelled or just put up with your “choke” until you say that you are planning to quit!!! I finally did what I never dreamed that I would be able to say goodbye to my bestfriend, my crutch when I was stressed out but I have and my dear friend is even feeling much better now himself. Don’t get me wrong, there are times that I want a “choke” so badly that I could walk on a bed of hot coals just to have one but why? I would love to have one right now but why have no lungs, be a three time cancer survivor and am on a healthy diet have no breath left in me to enjoy life? I just tell myself to get a grip whenever I want one because yes it is addicting but it is also JUST A HABIT!!! Hang in there everyone, if I could do it then anyone can do it!
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Last reviewed: By John M. Grohol, Psy.D. on 6 Dec 2009
