Comments on: 4 Quick Mindfulness Techniques http://psychcentral.com/blog/archives/2009/11/23/for-thanksgiving-week-4-quick-mindfulness-techniques/ Dr. John Grohol's daily update on all things in psychology and mental health. Since 1999. Mon, 13 Feb 2012 22:26:24 +0000 hourly 1 By: Sanjaya http://psychcentral.com/blog/archives/2009/11/23/for-thanksgiving-week-4-quick-mindfulness-techniques/comment-page-1/#comment-716840 Sanjaya Sun, 28 Aug 2011 19:21:22 +0000 http://psychcentral.com/blog/?p=6831#comment-716840 I think mindfulness is best emphasized when you instantly become aware of a thought or event in your life that takes you away from being fully present - this is not to say you won't be distracted but just knowing that you were or "sensing" the distraction coming allows you to step back and calmly watch them unfold. I think mindfulness is best emphasized when you instantly become aware of a thought or event in your life that takes you away from being fully present – this is not to say you won’t be distracted but just knowing that you were or “sensing” the distraction coming allows you to step back and calmly watch them unfold.

]]> By: Scott Volltrauer http://psychcentral.com/blog/archives/2009/11/23/for-thanksgiving-week-4-quick-mindfulness-techniques/comment-page-1/#comment-637972 Scott Volltrauer Thu, 26 Nov 2009 03:01:02 +0000 http://psychcentral.com/blog/?p=6831#comment-637972 "Just like seeing a movie, standing back and watching the actors play out their dramas..." It's funny how our own memories sometimes provide opportunities for compassion above and beyond our training. Today while a client recounted the pain of her parents' holiday week conflicts I recalled several of my own childhood memories. Compassion is one thing but the respectful and humble "you are not alone" builds a profound bridge for timid clients. “Just like seeing a movie, standing back and watching the actors play out their dramas…”

It’s funny how our own memories sometimes provide opportunities for compassion above and beyond our training.

Today while a client recounted the pain of her parents’ holiday week conflicts I recalled several of my own childhood memories.

Compassion is one thing but the respectful and humble “you are not alone” builds a profound bridge for timid clients.

]]> By: Barack Obama http://psychcentral.com/blog/archives/2009/11/23/for-thanksgiving-week-4-quick-mindfulness-techniques/comment-page-1/#comment-637866 Barack Obama Mon, 23 Nov 2009 18:51:12 +0000 http://psychcentral.com/blog/?p=6831#comment-637866 The medicines that are used for bone pain are narcotics findrxonline as opioids such as Vicodin, Lortab, OxyContin, hydrocodone and the doctors that are usually used to combat pain they cause diseases such as homeopathy, fibromyalgia and even cancer In general, these medicines are used mostly is the United States and Europe are controlled because their use can lead to addiction. The medicines that are used for bone pain are narcotics findrxonline as opioids such as Vicodin, Lortab, OxyContin, hydrocodone and the doctors that are usually used to combat pain they cause diseases such as homeopathy, fibromyalgia and even cancer In general, these medicines are used mostly is the United States and Europe are controlled because their use can lead to addiction.

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