World of Psychology

Video: 5 Ways to Zap an Addiction

By Therese J. Borchard
Associate Editor

Oh yeah. Here we go again. As I’ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I’m getting pretty creative in how I manage to control them. Here’s a refresher on five basics. Listen up! Click through to view the video…

Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist: An Emotional Survival Kit. Visit her website or follow her on Twitter @thereseborchard.

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    Last reviewed: By John M. Grohol, Psy.D. on 11 May 2009
    Published on PsychCentral.com. All rights reserved.

APA Reference
Borchard, T. (2009). Video: 5 Ways to Zap an Addiction. Psych Central. Retrieved on May 26, 2012, from http://psychcentral.com/blog/archives/2009/05/16/video-5-ways-to-zap-and-addiction/

 

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