Video: 5 Ways to Zap an Addiction

By Therese J. Borchard
May 16, 2009

Oh yeah. Here we go again. As I’ve repeated on Beyond Blue, I live my life in a state of constant addiction. So I’m getting pretty creative in how I manage to control them. Here’s a refresher on five basics. Listen up! Click through to view the video…

Therese J. Borchard writes the daily Beliefnet.com blog Beyond Blue (voted by Psych Central as one of the Top 10 Depression Blogs) and moderates Group Beyond Blue, the Beliefnet Community online support group for depression. Her memoir “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes” will be released in January of 2010. Subscribe to Beyond Blue here or visit her at www.ThereseBorchard.com.

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One Comment to
“Video: 5 Ways to Zap an Addiction”

mindla at 8:45 am on May 16th, 2009

This is for Therese…loved your video…I saved it so i can go back and use you as one of the experts.
I know about stuffing and filling the “hole in the soul”….what you say is spot on…except in my family telling them and having them help me to be accountable…no wayyyyy not them…my family is the reason for the addictions to begin with….