I am at war against my thoughts most of the day. “I stink at this. She hates me. I’m a bad mom.” Blah. Blah. Blah. So, much of my therapy involves finding tools to help me filter and let go of negative thoughts so that my day isn’t ruined by them. A visualization to the rescue yet again! Actually two. I hope these help you as much as they have helped me in the last few weeks.

Summary 1: Don’t be a sucker.
Summary 2: Let it go.

You’ll see what I mean. Click through to view the video…

 


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    Last reviewed: By John M. Grohol, Psy.D. on 22 Apr 2009
    Published on PsychCentral.com. All rights reserved.

APA Reference
Borchard, T. (2009). Video: Sticky Thoughts. Psych Central. Retrieved on December 29, 2014, from http://psychcentral.com/blog/archives/2009/04/25/video-sticky-thoughts/