Do you avoid Disney World because the life-sized rodents trigger a panic attack? Or does a conversation about global warming throw you into a tailspin? If so, listen up. Click through to watch the video.

Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes, and The Pocket Therapist: An Emotional Survival Kit. You may find her at ThereseBorchard.com or you may follow her on Twitter.

Like this author?
Catch up on other posts by (or subscribe to their feed).

Comments


View Comments / Leave a Comment

This post currently has 1 comments.
You can read the comments or leave your own thoughts.


    Last reviewed: By John M. Grohol, Psy.D. on 18 Apr 2009
    Published on PsychCentral.com. All rights reserved.

APA Reference
Borchard, T. (2009). Video: 7 Ways to Manage Anxiety. Psych Central. Retrieved on May 21, 2013, from http://psychcentral.com/blog/archives/2009/04/18/video-7-ways-to-manage-anxiety/

 

« Blog Index

Gaming &
Technology



Recent Comments
  • She is out of control: My step daughter ( mother passed away when she was 3 now 51/2) is out of control temper...
  • Gr8CanineDogs: I actually clicked on the link thinking this was an article about dog depression, but I began to find...
  • Ipnostudio: Very interesting article only that I don’t think memory is the correct word. I mean if with memory...
  • Aspergers Support Ireland: DSM is a big reference for people who are having any mental disorder or if they are the...
  • Jim gabel: You say american indians are offended by the word redskins. How many have you personally talked to that...
Subscribe to Our Weekly Newsletter


Find a Therapist


Users Online: 13170
Join Us Now!