World of Psychology

Video: 5 Forms of Distorted Thinking

By Therese J. Borchard

A video including all the forms of my distorted thinking would be too big to store on You Tube. So I’ll present my top five: ways I torture myself upstairs. The good news? Then I can untwist the distortions and try, ever so bravely, to walk toward REALITY.

Therese J. Borchard writes the daily Beliefnet.com blog Beyond Blue (voted by Psych Central as one of the Top 10 Depression Blogs) and moderates Group Beyond Blue, the Beliefnet Community online support group for depression. Her memoir “Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes” will be released in January of 2010. Subscribe to Beyond Blue here or visit her at www.ThereseBorchard.com.

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One Comment to
“Video: 5 Forms of Distorted Thinking”

Dana at 8:23 am on April 5th, 2009

Your video made me realise that i also have those thought distortions especially magnifying! i always magnify! Thanks!

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    Last reviewed: By John M. Grohol, Psy.D. on 4 Apr 2009

 

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