A video including all the forms of my distorted thinking would be too big to store on You Tube. So I’ll present my top five: ways I torture myself upstairs. The good news? Then I can untwist the distortions and try, ever so bravely, to walk toward REALITY.

 

Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes, and The Pocket Therapist: An Emotional Survival Kit. You may find her at ThereseBorchard.com or you may follow her on Twitter.

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    Last reviewed: By John M. Grohol, Psy.D. on 4 Apr 2009
    Published on PsychCentral.com. All rights reserved.

APA Reference
Borchard, T. (2009). Video: 5 Forms of Distorted Thinking. Psych Central. Retrieved on June 20, 2013, from http://psychcentral.com/blog/archives/2009/04/04/video-5-forms-of-distorted-thinking/

 

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