Comments on: 7 Quick Ways to Calm Down http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/ Dr. John Grohol's daily update on all things in psychology and mental health. Since 1999. Tue, 14 Feb 2012 17:30:17 +0000 hourly 1 By: dogdancer http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-643232 dogdancer Sat, 13 Mar 2010 01:33:25 +0000 http://psychcentral.com/blog/?p=2515#comment-643232 Thanks! It really helps me in this time of high anxiety. I've done all of these and they help a lot. Thanks! It really helps me in this time of high anxiety. I’ve done all of these and they help a lot.

]]> By: Hakkkar http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-642728 Hakkkar Thu, 04 Mar 2010 20:30:58 +0000 http://psychcentral.com/blog/?p=2515#comment-642728 The best ways to calm you down is to wash your face with water, drink water and sit on the floor The best ways to calm you down is to wash your face with water, drink water and sit on the floor

]]> By: Baylee http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-641950 Baylee Fri, 19 Feb 2010 19:30:48 +0000 http://psychcentral.com/blog/?p=2515#comment-641950 This is so helpful.My sister is so annoying so this is very relaxing. This is so helpful.My sister is so annoying so this is very relaxing.

]]> By: What’s Happening? » Blog Archive » Pmqs 04/02/09 « Leicester University Conservative Future http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-621789 What’s Happening? » Blog Archive » Pmqs 04/02/09 « Leicester University Conservative Future Sun, 08 Feb 2009 03:18:14 +0000 http://psychcentral.com/blog/?p=2515#comment-621789 [...] 7 Quick Ways to Calm Down - World of Psychology [...] [...] 7 Quick Ways to Calm Down – World of Psychology [...]

]]> By: Kim http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-618173 Kim Thu, 29 Jan 2009 02:00:56 +0000 http://psychcentral.com/blog/?p=2515#comment-618173 I like your humor and that is another way to relax--think about the funny side of your situation. I have a little indoor waterfall, a lava lamp, and a virtual aquarium on my computer screen. I use them daily to relax me. I desperately need that because I have a severe chronic illness. I like your humor and that is another way to relax–think about the funny side of your situation. I have a little indoor waterfall, a lava lamp, and a virtual aquarium on my computer screen. I use them daily to relax me. I desperately need that because I have a severe chronic illness.

]]> By: Therese J. Borchard http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-616768 Therese J. Borchard Mon, 26 Jan 2009 19:29:26 +0000 http://psychcentral.com/blog/?p=2515#comment-616768 Thank you all for your comments! T Thank you all for your comments! T

]]> By: Michael Cerreto http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-616727 Michael Cerreto Mon, 26 Jan 2009 14:14:07 +0000 http://psychcentral.com/blog/?p=2515#comment-616727 These are great suggestions. In addition, I came across a study about how improving your physical balance can decrease anxiety. I just posted a summary of it on my blog: http://atalentedmind.typepad.com/parenting_childrens_talen/ I hope people find it helpful. These are great suggestions. In addition, I came across a study about how improving your physical balance can decrease anxiety. I just posted a summary of it on my blog:

http://atalentedmind.typepad.com/parenting_childrens_talen/

I hope people find it helpful.

]]> By: Alex http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-616447 Alex Sun, 25 Jan 2009 23:40:35 +0000 http://psychcentral.com/blog/?p=2515#comment-616447 All of these are good tips, and I use all of them myself. I do not, however, have a job that often presents me an opportunity to walk away, go outside, or listen to music. Solitude, I thought (working in 1 of 30 cubicles), was impossible. I have since found that going into a restroom and standing in a stall (whether I have to go or not) will get me 5 - 10 minutes of peace where my pager doesn't matter, nobody asks me questions, and my boss won't follow me. All of these are good tips, and I use all of them myself. I do not, however, have a job that often presents me an opportunity to walk away, go outside, or listen to music. Solitude, I thought (working in 1 of 30 cubicles), was impossible. I have since found that going into a restroom and standing in a stall (whether I have to go or not) will get me 5 – 10 minutes of peace where my pager doesn’t matter, nobody asks me questions, and my boss won’t follow me.

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]]> By: What’s Happening? » Blog Archive » Amused Cynic » Blog Archive » a Very Unamused Cynic Weighs in on … http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-616158 What’s Happening? » Blog Archive » Amused Cynic » Blog Archive » a Very Unamused Cynic Weighs in on … Sun, 25 Jan 2009 00:15:55 +0000 http://psychcentral.com/blog/?p=2515#comment-616158 [...] 7 Quick Ways to Calm Down - World of Psychology [...] [...] 7 Quick Ways to Calm Down – World of Psychology [...]

]]> By: Csc Releases Citizen’S Charter « Civil Service Commission Regional … http://psychcentral.com/blog/archives/2009/01/24/7-quick-ways-to-calm-down/comment-page-1/#comment-616139 Csc Releases Citizen’S Charter « Civil Service Commission Regional … Sat, 24 Jan 2009 21:31:38 +0000 http://psychcentral.com/blog/?p=2515#comment-616139 [...] 7 Quick Ways to Calm Down - World of Psychology [...] [...] 7 Quick Ways to Calm Down – World of Psychology [...]

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