I’m sick today (sorry!), so I’ll keep this positively short — naps may help improve your memory, but nothing beats a full-night’s rest of uninterrupted sleep.
The Boston Globe has the full story: Naps boost sophisticated memory
Also, while I’m here, for some reason the Associated Press again published the same story about a supposed Truman Show disorder, already published by multiple news outlets back in July (and which we covered with our usual skepticism back then). No new updates, apparently just another reason to get its proponents in the news again. (Read the new non-update here.)
Does anybody even bother with fact checking any longer in journalism?
Dr. John Grohol is the CEO and founder of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Cyberpsychology, Behavior and Social Networking and is a founding board member and treasurer of the Society for Participatory Medicine.Like this author?
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Last reviewed: By John M. Grohol, Psy.D. on 25 Nov 2008
Published on PsychCentral.com. All rights reserved.
Grohol, J. (2008). Naps May Help Memory. Psych Central. Retrieved on February 14, 2012, from http://psychcentral.com/blog/archives/2008/11/25/naps-may-help-memory/
