Comments on: Relaxing Sleep

By: JP

JP — Mon, 13 Aug 2007 08:58:30 +0000

Sometimes sleeping pills aid when one is in a manic phase, even if it is for a limited amount of time. I think some courtesy is needed in responses to this. Sometimes relaxation exercises do not work.

By: Relaxing Sleep | Psychology source

Relaxing Sleep | Psychology source — Fri, 13 Jul 2007 10:49:42 +0000

[...] Sleep Relaxing Sleep There are some nice guided progressive relaxation audio files on a web site that, althoughit’s promoting a drug, does also provide some useful tips on managing insomnia. It’s important to be aware that sleeping pills can be dangerous and generally aren’t helpful except short-term. Instead, sleep management establishes new behaviour instead of the behaviour […] [...]

By: Sally

Sally — Mon, 09 Jul 2007 00:35:12 +0000

Either the public needs more information regarding sleeping pills or some are just desperate even though they know the harmful effects like all other illegal drugs users.

By: Yolanda

Yolanda — Fri, 06 Jul 2007 08:03:57 +0000

No matter how dangerous sleeping pills are, some people with insomnia are still using it out of desperation. Some are unaware of it’s effects and most likely suffer for their ignorance.