Prevention

By
~ Less than a min read

Blah, bleh, bleak. Down I go. The mania has been blown away by a cold foggy wind and adequate sleep. I’d gladly trade some of this depression for ridiculously expensive eyeliner, though. No, not to be, things don’t work that way.

I’m not too far down. My meds keep me stabilized enough that I don’t generally go so far up or down as I used to. No suicide attempts in years. When I have felt the urge, though, this web site was really helpful, so please check it out if you’re having thoughts too.

I do feel sluggish, though, and the amount of work I have to do is daunting (it would be no matter how little there was). So, I’ll adjust the meds and go to the support group to check in. Make sure I’m eating healthy and exercising; in fact I’ll go do some yoga right now. Wellness, here it is in practice.

 


Comments


View Comments / Leave a Comment

This post currently has 3 comments.
You can read the comments or leave your own thoughts.


    Last reviewed: By John M. Grohol, Psy.D. on 11 Jun 2007
    Published on PsychCentral.com. All rights reserved.

APA Reference
Iris, C. (2007). Prevention. Psych Central. Retrieved on January 26, 2015, from http://psychcentral.com/blog/archives/2007/06/11/prevention/

 

Recent Comments
  • Chet Bush: Thank you Professor Betsy Hoza for your ‘much needed Study on the ‘impotence of...
  • Lucy: Hi Shawna – you really need to get away from your father. You also need to realise that nothing he says...
  • kazchaz: This is helpful, very much so and it would be great to hear from you again, with updates on your progress,...
  • sambo: I really need some help im so depressed and anxious I cant work or leave the house im on antidepressants and...
  • Concerned: My father was a narcissist. He basically ruined my mother’s life and she ended up dying young of...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 9153
Join Us Now!