Anxiety & Panic

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Self-Hypnosis & Anxiety

By Will Meek, Ph.D.
January 5, 2007

The BBC reported on a recent study that showed young adolescents with anxiety benefited from learning self-hypnosis. Anxiety can be a problem for people of all ages, and there are a large number of techniques that have been developed to help manage it. Self-hypnosis, which is one of the less common tools, involves entering into a very relaxed/meditative state and repeating statements about a specific concern.

The students received psychological treatment in sessions with their parents during which they set things they wanted to change about their lives. They were then taught how to self-hypnotise and work towards these targets.

Mr Byron said the hypnotherapy acted as a useful vehicle for the psychological treatment, and he found it produced greater effects than were seen in students using more traditional relaxation techniques.

Although there are definitely skeptics about hypnosis, many people have made it an important part of creating change and coping with stress. At the minimum, the relaxation alone would have tremendous benefits for anyone struggling with anxiety and worry.

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This entry was posted on Friday, January 5th, 2007 at 5:07 pm and is filed under General, Brain and Behavior, Anxiety and Panic, Treatment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Last reviewed:
  On January 5, 2007
  By John M. Grohol, Psy.D.



That which does not kill me makes me stronger.
-- Frederick Nietzsche