Talk Therapy Beats Drugs for Insomnia
Boston researchers have found that cognitive behavioral therapy is more effective than sleeping pills in treating chronic sleep-onset insomnia.
In a study summarized in the Sept. 27 issue of the Archives of Internal Medicine, researchers from Beth Israel Deaconess Medical Center and Harvard Medical School found non-drug techniques yield better short- and long-term results than the most widely prescribed sleeping pill, zolpidem, commonly known as Ambien.
Dr. John Grohol is the CEO and founder of Psych Central. He is an author, researcher and expert in mental health online, and has been writing about online behavior, mental health and psychology issues -- as well as the intersection of technology and human behavior -- since 1992. Dr. Grohol sits on the editorial board of the journal Cyberpsychology, Behavior and Social Networking and is a founding board member and treasurer of the Society for Participatory Medicine.Like this author?
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Last reviewed: By John M. Grohol, Psy.D. on 29 Sep 2004
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APA Reference
Grohol, J. (2004). Talk Therapy Beats Drugs for Insomnia. Psych Central. Retrieved on February 14, 2012, from http://psychcentral.com/blog/archives/2004/09/29/talk-therapy-beats-drugs-for-insomnia/
Grohol, J. (2004). Talk Therapy Beats Drugs for Insomnia. Psych Central. Retrieved on February 14, 2012, from http://psychcentral.com/blog/archives/2004/09/29/talk-therapy-beats-drugs-for-insomnia/
