Hi, whenever i go to school, and walk through the hallways whether there are a ton of people or no one at all i feel like people can hear me breathing and then i start to feel like i cant breathe. My chest feels tight and i feel like im suffocating. Usually when this happens i have to take really deep breaths and im always afraid im breathing really loud and heavily. This happens randomly and suddenly, and very often. Am i having panic attacks ...
I've been depressed most of my life since I was a teenager. There were some times when I was happy but I always go back to being depressed. I have been to therapy three times.
Now I haven't been feeling that depressed but I've been having a lot of anxiety so I started doing a workbook for anxiety and depression.
However, this book tries to find a connection between your problems and your childhood and when I was doing therapy they always asked about it as well.
But ...
I need advice on what I should do about a guy that lives in another state. We are in a very complicated situation.
I am 16 years old and in a situation I can't figure out to do. I moved to Indiana this year, my junior year in high school. Among the fact of moving away from all my friends, starting at a new school where after about a semester and a half I haven't made any really good friends, but my mom made me move ...
