Archives for Phobia - Page 2

Constantly Thinking About Death

For the past six months or so, I have thought about death multiple times a day. I think about the fact that I will no longer exist and I will never be alive again. When I think about it, I feel cold, nauseous, panicked, and depressed. No event that I know of triggers these thoughts and they have gotten to the point where they keep my up very late at night and I feel...
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Why Am I Panicking So Much?

I’ve been having multiple problems all my life but it’s only recently I’ve not been able to overcome any new ones. In the last couple of months when a tense or stressful situation has presented itself to me; my heart starts to race, my head get hot and light, my hands don’t stay still and I smile, make an excuse just to walk away. It’s gotten to the point that deciding which course for...
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Heart Attack Phobia

I’m always worried about having a heart attack. I even had a catheterization 5 years ago. The cardiologist told me there was nothing wrong with my heart and he wished he had my arteries. Since this was one of the best diagnostic heart tests, I thought that my fears would stop. I felt as though I had faced my greatest fear and it would go away. I forgot to add that I’ve been worrying...
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I Don’t Know How to Help, or Even if I Should

My boyfriend is a great person, very caring and encouraging. There are things about him that are hard for him to deal with, that bother him a lot, and some of it scares and/or confuses me but I really just want to help him get through these things in the best way possible. He has a lot of fears…he is terrified of driving and never has b/c he’s too afraid to learn it, he’s...
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I’m Afraid of People

I just feel sick around people, when i was a kid i did hang out and all, until one birthday party of my friend, i got invited to it and everyone laughed at me and threw stones at me as i was walking home, that was when i was around 11 years old, since then (im 17 now) i haven’t left my house, of course i go to school, but thats it, sure i...
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OCD – Toilets & Pregnancy

Hello, I am terrified I will impregnate someone by accident. Whenever I go to the toilet I have to make sure I wipe down everywhere where my Penis (or my hands) may have touched. If I’m in a shower I ususally undergo the same behaviour. I do this because I am scared any (however small) amount of cum may come into contact with a woman’s vagina, thereby impregnating her. I feel I have to...
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Fear of Being Framed and Being Lied About

It all started after high school. I smoked a lot of marijuana, watched a lot of conspiracy, and was practically a shut in. I started to suspect there was conspiracy in my own life, things that people thought about me that I didn’t know. After a lot of confrontation that did more harm to my relationships than good, I stopped trying to figure it out. Fast forward two years. I work at a sawmill...
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Anxiety Issues

Hi, I am 21 years old diagnosed with add, minor Tourette’s, and anxiety and depression, and possibly ocd they have said. I have been out of high school for a few years and I have jumped around job to job, I completed my first year in an apprenticeship for carpentry, and I have worked for 6 months and now I despise my job and I am quitting. I cannot hold a job. Lately I...
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OCD and Anxiety

Hi, I have been suffering from OCD/anxiety for 5 years now. I am taking medication but have not tried CBT or any other therapies I had a few questions if you can help me. 1. My symptoms started when I was in my adolescence and the trigger was a horror video game I don’t know if that would have caused the anxiety, depression and OCD to continue but I am very fearful of that...
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Confused Emotions

I am 16 and have been thinking how to word this for days. Firstly, I am terrified by all social situations and people terrify me. To cope with this I like to analyse situations in my head before I do them. Sometimes I see small details and they get to me really deeply. When it comes to confronting the problem I get angry with myself and them. When this happens I often just forget...
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Paranoia or Anxiety?

My paranoia started when I was a child, when my father forced me to go to the theaters and watch horror movies. I still remember the horror scenes, and the times I was crying and laying in the seat so it would block my view from the screen because once I see the image, it is stuck in my brain forever. My brain is like a sponge, once I see it, it’s there forever....
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