I’m in love with my best friend

By Dr. Marie Hartwell-Walker

I’ve been in love with my best friend for over a year now. He got his girlfriend pregnant and they’ve decided to keep the baby. At this point it’s completely inappropriate to tell him the way I feel about him. In addition, I feel really guilty having these feelings for him considering his situation. Because of the stress of the baby, he’s been fighting with his girl. He talks to me about her sometimes, it seems that all the qualities she lacks I have. It’s bad because thinking like this gives me false hope. I want to stop being in love with him; I want to stop thinking that things will change and one day we’ll be together. I know its unhealthy to think this way, especially considering the circumstances, but I can’t get over him. Once the baby arrives and I have to see him with his family, I don’t know how I’m going to live with myself. I also don’t want to cause problems between me and his girlfriend but I’m afraid even our friendship already has. He means a lot to me and I know I mean a lot to him, but I need to get over him. I feel the best solution for both of us would be to cut him out of my life, but I don’t want to cut him out of my life, he’s my best friend. What can I do? This situation has been causing me great stress and sadness. Depression has always been a struggle for me throughout high school, but I’ve become a lot sadder the past year over this boy. I’ve tried dating other guys in hopes of getting over him but I can’t seem to find someone else that compares. I feel really lonely too, all the time.

A: The question to ask yourself is whether you care enough about your friend to let him go. He has made the difficult decision to marry and be a dad when the circumstances aren’t the best. He deserves support for that decision. You’re right that it’s not appropriate to tell him how you feel. It’s also not healthy for either of you for you to be talking negatively about the woman he has decided to be with. He and the mother of his child would probably benefit from some counseling to help them cope with this unexpected change in their lives. Their relationship deserves a chance. Their baby deserves to have two parents if it’s at all possible.

Where that leaves you is grieving the “what if guy” in your life. It’s a real grief. If things were different, something more than friendship might have developed between you two but you’ll never know. It’s important that you give yourself room to grieve. Then it’s equally important to do whatever you need to do to move on. Dating others won’t work as long as you are still holding out hope for your “what if guy.” Your heart isn’t in it. The guys you date sense that you just aren’t into them.

Find a way to take some distance from your guy friend. Wish him all the luck in the world. Then start putting yourself into activities that genuinely interest you where you can start getting to know other guys. Working together is a perfect way to get to know people well without jumping right into dating. You’re not ready for that. But you do need to get busy enough so that you’re not tempted to isolate and get depressed. The antidote to loneliness is to be with other people.

I understand this is terribly hard. I do sympathize. But I also think real friendship sometimes calls for real sacrifice. I hope you will do your grief work and then give yourself the chance to find the guy who is out there waiting for you.

I wish you well.
Dr. Marie

Photo

 

 

Last reviewed: By John M. Grohol, Psy.D. on 21 Aug 2011

APA Reference
Hartwell-Walker, D. (2011). I’m in love with my best friend. Psych Central. Retrieved on December 19, 2014, from http://psychcentral.com/ask-the-therapist/2011/08/21/im-in-love-with-my-best-friend/