Can’t Stand This Anxiety

By Kristina Randle, Ph.D., LCSW

My what I think is to be anxiety has taken over my thoughts. There isn’t a day that goes by that my mind is not consumed by insecurity, stress, and obsessive thoughts. There is no reason of these emotions, they are just there. I am 16 years old and people might say I have a good life. I have friends and can get girls, but inside, I don’t feel right. It’s like I haven’t found myself. I take Zoloft for anxiety, but I think there is way more to it than anxiety. My thoughts often feel “cloudy” and I get off track easily. I feel like this issue is holding me back from doing some fun things and having a great life. I used to be a real good student, but now my grades are dropping extremely. I often find myself looking in the mirror, it’s like I have to. I don’t know why, but I think it’s me trying to find who I am. It’s like I have no personality. I am way overly conscious of my looks. When ever I learn about a new disease, or disorder, I focus all my energy on that and I think I have it. I once convinced myself I was mentally retarded. I just wish I could be somewhat normal in the inside as everyone else. I know you’re suppose to accept who you are, but I think this is something that needs to be dealt with. I have an appointment in about a month with the therapist. I was just wondering if anyone could give me a head start on all this. I tried to explain it as well as I could and any advise or information would be appreciated.

A. I am sorry that you are struggling. In some respects, what you have described is normal for a teenager but there is also clear evidence of the symptoms of depression and anxiety. During your high school years, it is normal to struggle with self-esteem and identity development issues. Developmentally, you may be experiencing the “identity versus identity confusion” stage. This stage generally occurs during one’s high school years. At this life stage, individuals are attempting to find their own identity. It typically involves trying to fit in with other people, joining new groups, etc. It is essentially a time of trying to determine who you are and where you fit in. It is a normal, healthy and necessary stage of life.

Your obsession with having a particular disease is not a normal part of this stage. That obsession is a symptom often associated with anxiety, specifically obsessive compulsive disorder (OCD). This does not mean that you have OCD but it is a sign that anxiety is a definitive presence in your life.

Having “cloudy” thoughts and feeling as though you have “no personality” may be side effects of antidepressant medication. It is not uncommon for people who take antidepressant medication to report that they feel numb or lack a normal range of emotions. Some individuals report that they have difficulty with concentration while taking antidepressant medications. In many cases however, it is difficult to distinguish between medication side effects and psychological disorder symptoms. Even so, you should check with your prescribing physician to assess the possibility that some of your symptoms may be caused by medication side effects. In addition, be sure to discuss those and all other symptoms with your new therapist.

I am glad that you have made an appointment to see a therapist. You are taking a proactive approach in dealing with your issues. From my perspective, you are doing exactly what you need to be. One additional recommendation I have for you is to educate yourself about anxiety disorders and low self-esteem issues. You can accomplish this by reading books, reviewing websites, talking to other teens, or joining support groups, (online or in-person). I wish you the best of luck. Please take care.

Dr. Kristina Randle

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Last reviewed: By John M. Grohol, Psy.D. on 11 Jul 2011

APA Reference
Randle, K. (2011). Can’t Stand This Anxiety. Psych Central. Retrieved on December 22, 2014, from http://psychcentral.com/ask-the-therapist/2011/07/11/cant-stand-this-anxiety/