Q: For as long as I can remember I have been afraid of people like their watching me and laughing and judging my every move. I stutter when I’m nervous. I over think everything I do making things worse. I feel safe in my room where I spend most of my time. A few weeks ago I notice it been 5 yrs since high school and I’m still at same spot in my life I was then. I don’t have many friends. I don’t drive. I rely on my family for transportation for work. I don’t know what to do. I feel I‘m in prison and a burden to my family. I’ve tried going out but I always stop at the door. What should I do?
A: I cannot diagnose you without a face to face evaluation but it sounds like you could be suffering from an anxiety disorder such as social phobia or agoraphobia. You may want to research these so you can understand more about the problems you are having. I also often recommend a book called The Anxiety and Phobia Workbook for a self-help approach. I would strongly suggest you find a good therapist to work with so you can start living your life in the manner you want to. You may also benefit from medication, especially in the beginning as you start to address your fears. These conditions can be crippling but they are very treatable. With some professional help and determination on your part, I am confident that you will be able to leave the safety of your home and start embracing all that life has to offer. Good luck.
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