Q: If a therapist were to help me by using humanistic-existential counseling what would that involve aside from medication?
A: Both of these approaches to therapy are considered “client centered.” That essentially means that the therapist does not impose techniques of analyzing the client’s past and making interpretations, or by attempting to change thought patterns or behaviors. The therapist’s main job is to show “unconditional positive regard” and acceptance toward the client which will allow the client to make their own choices toward improvement. They stress the worth, uniqueness and dignity of the client while helping them work toward taking responsibility for their own lives and working toward a higher ideal. Existential therapy is more focused on one’s search for meaning in life and looking toward potential rather than what has occurred in the past. If you are considering a new or different therapist I would suggest asking them more directly about their approach to doing therapy and you may get a better feel of whether or not it is a good match.
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Last reviewed: By John M. Grohol, Psy.D. on 22 Oct 2006
